#Recovery

Pictures about #Recovery

Photo Shoot Fun ...
#happy #healthy #humble #blessed #highlyfavored  #recovery #grateful insta topsy.one✨@brittanyburgunder I didnThank you for all the warm and kind birthday wishes. I feel very loved. Sober and Shameless, kw #lovemylife #46 #recoveryisworthit #hope #change #addict #addicted #addiction #lmn #tlc #intervention #recovery #recoveryisworthit #sober #soberlife #sobriety #family #familytime #singlemom insta topsy.oneSuper simple lower body circuit! - Straight leg deadlifts, squats, lunges! TRY IT OUT! 🔥🔥🔥 3sets//12reps (each leg for lunges) #glutes Song: Oh my-Boogie insta topsy.oneMy @pranamat massage set is becoming a big part of my life.. itRIP BRIAN! THIS STORY NEEDS TO BE HEARD, whether for anxiety or just his memory... may we give you all hugs like she desires!!!! READ IT ITEpisode 441: Stiff-Legged vs. Romanian Deadlift [2 Popular Deadlift Techniques]
.
Here are two very popular deadlift variations: the Romanian Deadlift and the Stiff-Legged Deadlift, swipe ⬅️ for more. Although their differences are very subtle, the stiff-legged deadlift demonstrates a HIGHER EMG amplitude of the hamstring muscles- particularly the Bicep Femoris and Semimembranosus (Ono et al. 2011); while the Romanian Deadlift will have a larger demand at the Glute’s and Quadriceps.
.

As you can see in this video- the moment arm (length between the joint axis and the line of force acting on the joint) for the posterior chain is much larger with the stiff legged deadlift. In addition, the hamstrings are being fully lengthened in this knee extended hip flexed position- which is another reason why hamstring activation is so large here. If your intent is to maximize overall weight lifted then then Romanian Deadlift would make more sense-for the reason that you are DECREASING the moment arm ➡️decrease demand around each joint➡️Increasing the load you can lift.
.

Note 1: All deadlifts (sumo deadlift, RDL, stiff-legged deadlift, and unilateral stiff-legged deadlift) all appear to lead to relatively high levels of hamstrings EMG amplitude (Wright et al. 1999, Escamilla et al. 2002; Ebben, 2009; Zebis et al. 2013; McAllister et al. 2014; Schoenfeld et al. 2015).
.
Note 2: Kettlebell swings- as shown in yesterday’s post has been shown to be superior for targeting the medial hamstrings (Lynn et al. 2009, Zebis et al. 2013, McAllister et al. 2014). While exercises such at leg curls and back extensions have been shown to target the lateral hamstrings the best (Bicep femoris long & short head).
.

Why does this matter?
Evidence would STRONGLY support the use of eccentric hamstring exercises for reducing risk aka Prehab of recurrent hamstring strain injury (Petersen et al. 2011). The Medial hamstrings are larger in volume while the lateral hamstring is the most commonly strained- particularly during high speed running. Progressive overload to a strained muscle is 🔑 . Point being- neither is right or wrong- make sure you are meeting your intent with each exercise! insta topsy.oneWhatWas NOT feeling this picture and was almost gonna scrap it because I started over analyzing myself (tired face, arms look so flabby, blah blah blah) 😔 But I always stand by being vulnerable with you all to show you that things posted on IG arenYouhouuu pas de cour !🙌🏻
C#abs#abwork#core#tattooedgirls#piercedgirls#gymgirl#gymlife#raidernation#recovery#sober#drugfree#grateful#fitmom#fitlife insta topsy.oneNever give up 💪
Via @thepositivediaries insta topsy.oneRepost from @Astro ologyangelmediums and @projectheal --------
I was looking through old pictures of the girl I used to be, feeling so sad and sorry that I was once someone who enjoyed a life without restriction and hunger and self-hatred. I was once a girl who laughed and ate icecream twice in one day with two different people in Iceland. I was once a girl who laughed in the face of fear. -
-
-
I started thinking how sad it is that IIf you are quiet enough, you will hear the flow of the universe." 💫🔮 #bedtimevibes insta topsy.oneBuongiorno Milano con una chicca del taste di questWhy do I hate myself? Is the tittle of my latest blog. Feel free to comment and let me know what you think. #ed #edrecovery #edrecoveryarmy #edisnotmyfriend #recovery #strong #selflove #dannbeauty #dannbeautyblog #love #blog #bulimia #bulimiarecovery insta topsy.one#shoulders#barbell#fitlife#fitmom#grateful#drugfree#sober#recovery#raidernation#gymlife#gymgirl insta topsy.oneBuongiorno ragazze, è un po#curve#3miles#30minutesprintintervals#stretch#deepbreathing#yoga#tattooedgirls#piercedgirls#drugfree#sober#recovery#raidernation#fitlife#fitmom#namaste#grateful#flexible insta topsy.oneWhen my fur mom is having a good day , she takes me to the dog park 😍 #loki #lokitheservicedog #servicedog #serviceanimal #anxiety #anxietyrelief #anxietydisorder #dog #furmom #goodtimes #husky #huskies #huskiesofinstagram #inspiration #mentalhealth #mentalillness #ptsd #ptsddog #ptsdawareness #recovery #siberianhusky #panicattacks #onedayatatime #dogpark #elote insta topsy.oneDinner was so good today 😍 I  literally inhaled this 😌 itI hope my Autistic son Christopher doesnISo im on day 13 post operation (tonsillectomy) and was able to to sleep 5!!!!!! Hours last night omg so epic! 😁🤗 My voice is coming back slowly . ..very quiet n there s still pain when I talk but something is coming out whoho !!! 😊☺ The black cautery scabs and also left over normal scabs are still giving me sharp pains but that#motivate #recovery #hurting #brokenheart #staystrong #onenightstand #boyfriend #lustforlife #loveandlust #relationshipquotes #poison #lust #crushes #followmypage #followfollow #doubletap #support #happystories #lovestory #dogood #nicepeople #couplegoals #couple #relationshipgoals #lit #badboy #kisses #hugs #cuddling #happiness insta topsy.one

Best tweets:

SNFB, Inc. 25/05/2017 04:20
Elizabeth Edwards Free MP3# https:// goo.gl/RphlhF   #singer #songwriter #itunes #amazon #Googleplay #recovery #addiction #worship #sober
http://pic.twitter.com/sXBZ3ixWZs
Elizabeth Edwards Free MP3#  https:// goo.gl/RphlhF       #singer #songwriter #itunes #amazon #Googleplay #recovery #addiction #worship #sober<br>http://pic.twitter.com/sXBZ3ixWZs

The New Rules of Recovery Wed, 24 May 2017 20:17:00 GMT
Plenty of mystery still remains about the science of recovery: why some methods are supposed to work but don’t; why others feel like they work but have no scientific evidence to support them. And in today’s day and age, there’s no shortage of ...
LynnWonderful 25/05/2017 04:19
#MDMA has given me a life where I don't need drugs and alcohol to survive just new experiences. #Recovery
DETROIT (WJBK) - It was nearly a month ago when a recent MSU graduate was shot during a rampage at a pool party in San Diego. After intensive rehabilitation, Charnee James returned home Wednesday evening. Fox 2's Randy Wimbley was at Metro airport for the ...
Erik De Anda 25/05/2017 04:19
Surgery day tomorrow #Recovery #EEDA #JusWaitOnIt
Exports surged 14% to record high in the first quarter Global trade pickup may help sustain economy’s performance From his native Seville, shoemaker Antonio Fagundo sells his specialty leather-made footwear to more than 90 countries. Next on his list: China.
Ryan Hampton 25/05/2017 12:00
WOW! Congrats Kenzie on 90 days in #recovery from #addiction. Keep it up! #Recovery is real and it works. #VoicesProject
http://pic.twitter.com/d4JYMYmjFv
WOW! Congrats Kenzie on 90 days in #recovery from #addiction. Keep it up! #Recovery is real and it works.  #VoicesProject<br>http://pic.twitter.com/d4JYMYmjFv
SANTA CLARA — Robert Paylor has always been a determined sort — and it’s a trait that’s served him well. His determination was evident when he would sneak out after rugby practice to get in a few more hours of practice. It worked. He landed the ...
Jim Wallor 24/05/2017 11:04
#Addiction causes us to lose many things, especially the direction of our lives. #Recovery helps us re-establish a better course for living!
Ratings agency Moody’s Investors Service on Wednesday affirmed Macau’s government debt issuer rating at “Aa3”, upgrading the outlook to “stable” from “negative”. The ratings agency said the outlook change reflects the “assessment that ...
Jim Wallor 24/05/2017 11:02
Whether #recovery is by choice or forced, it's a way to turn your life around. It is where you find enthusiasm, inspiration, & self respect!
Jim Wallor 24/05/2017 10:51
#Recovery is the choice you make to save your life. It's the choice you make to take back what #addiction has stolen, & to be whole again!
Jim Wallor 24/05/2017 10:47
Each addict has to choose what is more important than addiction. Is life? What about family or God? #Recovery must become the only choice!
Grove City Y Swimmig 24/05/2017 10:41
Wednesday is recovery day at the GC YMCA. #drillsandskills #recovery
http://pic.twitter.com/MTa729Vmxg
Danielle Joliet 24/05/2017 07:10
When I paired education with my #recovery I exposed myself to ideas bigger than myself. Through that I found myself @LifeofPurposeFL
Cheyenne 24/05/2017 07:02
You may fear what you’ll look like after recovery, but bypassing the greatest fulfillment of your life is not worth weighing less. #recovery
Joe B HA/NA 24/05/2017 06:57
Tweet the love @RecoveryRisf @stretchykeks @SOBERUPEINSTEIN, thanks for Following #hope #RecoveryPosse #recovery #Just4Today #addiction
http://pic.twitter.com/jaR0F5E1wT
Tweet the love @RecoveryRisf @stretchykeks @SOBERUPEINSTEIN, thanks for Following #hope #RecoveryPosse #recovery #Just4Today #addiction<br>http://pic.twitter.com/jaR0F5E1wT
Stuart Green 24/05/2017 06:48
Final line up for #aspire-abcd #Doncasterisgreat #barnsleyisbrill #sheffieldissuper for our fantastic #recovery event @Aspire_Recovery
http://pic.twitter.com/556Of5ImfC
Final line up for #aspire-abcd #Doncasterisgreat #barnsleyisbrill #sheffieldissuper for our fantastic #recovery event @Aspire_Recovery<br>http://pic.twitter.com/556Of5ImfC
Unpolished Journey 24/05/2017 02:40
If our eyes saw souls instead of bodies... #mentalhealth #recovery
http://pic.twitter.com/989OPs26BZ
If our eyes saw souls instead of bodies... #mentalhealth #recovery <br>http://pic.twitter.com/989OPs26BZ
Annemarie Ward 24/05/2017 09:33
I am a person in Long term #recovery #womanshour #childrenofalcoholics Both my parents suffer #alcoholism - #breakingthecycle
Binge Thinking #BPD 24/05/2017 06:17
The hardest part about recovery is that you have to keep choosing it, even on bad days #MentalHealth #BPD #DBT #Recovery
Unpolished Journey 23/05/2017 02:27
Let go of what you think your life "should be" and let it just be. #metalhealth #recovery
http://pic.twitter.com/X9MPITAk8O
Let go of what you think your life "should be" and let it just be. #metalhealth #recovery <br>http://pic.twitter.com/X9MPITAk8O
Eminem Shady Zone 22/05/2017 07:42
In 2011 Eminem won 6 awards @ The 19th #BMAs for Recovery #GameChangers @Eminem #MondayMotivation @BBMAs #Recovery
http://pic.twitter.com/LZ4dOXjZhP
In 2011 Eminem won 6 awards @ The 19th #BMAs for Recovery  #GameChangers @Eminem #MondayMotivation @BBMAs #Recovery <br>http://pic.twitter.com/LZ4dOXjZhP
Mindfulness Wellness 22/05/2017 11:01
Difficult roads often lead to beautiful destination #InnerStrength #recovery #mentalHealth #Mindfulness
http://pic.twitter.com/zrmFlKRUTb
Difficult roads often lead to beautiful destination #InnerStrength #recovery #mentalHealth #Mindfulness<br>http://pic.twitter.com/zrmFlKRUTb
Read More on Twitter