#Trainer

Pictures about #Trainer

Flexing
#Throwback
.
.
.
training Program available at chulsoon.com 
Follow the Facebook page to see daily LIVE work outs. 
Facebook.com/chulsoonofficial
@chulsoon_official (한국계정)
______________________________
#Musclemania Pro #teamchuls makeup #traps #bodybuilding #physique #gym #fitness #chulsoon #korean #trainer #fitnessmodel #model  #aesthetic #aesthetics #wbff  #motivation #practice #fashion  #fitfam #fitspo #instafit  #action #다이어트 #식단  #운동 #징맨 insta topsy.oneHerbalife sporcu beslenme ürünleri ile bir adım öne geçin.
Herbalife Türkiye Basketbol Liği  Resmi Beslenme Sponsorudur. 📞Bilgi ve Sipariş için 0532 100 27 54 🚴🏊⛹🏋⚽🏀🎾🎖
#Herbalife #HerbalifeNutrition #Herbalife24 #Nutrition #H24 #Shake #HerbalifeShake #Formul1Sport #Cr7 #Cr7Drive #Rebuild #Prolong #Bisiklet #Trainer #Kosu #Yuzme #Futbol #Basketbol #ironman #Triatlon #Beylikduzu #Bahcesehir #istanbul #Turkey insta topsy.one🎈HAPPINESS 🎈
.
What a pleasure to have shared the mythical stage @olympiaprod with my friends @kinzingertonya and @jadegeropp with @dpendanse for @elaofficielle .
What are you up to today? insta topsy.oneBecause nobody likes to rock a tank With flabby arms 💪🏼👸🏻. #summerhere #bicepsburnout #trythis #knoxxgym insta topsy.oneMy all-time fave Manu moment!! Love a player who can lead and teach!! #player-coach @manuginobili drawing up the play for the winnnnn #nba #ballislife #basketball #trainer #pewlife #pewpew 🔫🔫 insta topsy.oneYes this is three failed attempts BUUUUTTTT its also the first time ive ever got 145lbs / 66kg over my head and after a week of soooore muscles, feeling fatigued, and eating a poopie tonne of birthday cake im veeeerryy happy! Finished up with 3 rounds of 21 cal ski erg 15 alt DB clean (55lbs / 25kg) 9 box jumps! My time was 9:19 💪💓 #healthyhoffy insta topsy.oneOnce you see results, it becomes an addiction! 💪🏽 🔥 Credit: @laurensimpson 
______________________________________
#meundo #meundoapp #trainer #fitness #personaltrainer #cardio #cycling #elliptical #fitfam #gymaddict #legday #bootybuilding #gethealthy #healthylife #healthylifestyle #fitspo #fitnessmotivation #exercise #getfit #trainhard #noexcuses #nopainnogain #sweat #girlswholift #workout #igfitness #hardbody #crossfit #goals #fitspo insta topsy.one‼️полезно‼️
Упражнение - Свинги (махи) гирей в связи с массовым помешательством на  кроссфите (который мне нравится, ничего против не имею ) стало очень популярно среди многих посетителей тренажёрного зала и тренеров качалок. 
Причем такое ощущение , что все они выполняют разные упражнения , потому что техника - это просто жесть , товарищи 😫😵
Чего я только не видела в залах и а видеороликах : одни делают какие-то приседания с замахом гирей , другие стоя на прямых! ногах сгибают и разгибают спину, третьих вообще как будто сразил паралич, и все части тела движутся хаотично и бессвязно, четвёртых вообще нужно скорее бежать спасать от быстро приближающейся грыже в пояснице 😰
Страшнее всего , когда тренер показывает неправильную технику клиенту и они оба изображают некий микс свингов, приседаний и мертвой тяги 🤦‍♀️
Я очень надеюсь, что эта статья поможет хотя бы одному человеку делать свинги правильно и безопасно . Только в этом случае это упражнение будет максимально эффективным и полезным ! (Можете сделать репост или скинуть тому, кто по вашему мнению , нуждается в помощи )
‼️Итак,ПРАВИЛЬНАЯ ТЕХНИКА СВИНГОВ (МАХОВ) ГИРЕЙ ДВУМЯ РУКАМИ:
✅Ноги чуть шире плеч, колени немного согнуты , таз отведён назад , спина прямая . Гиря стоит между ног под вами , а не перед вами, так что вы ещё и тянетесь за ней!
✅Теперь подседаем, берём гирю двумя руками с прямой спиной и делаем замах под себя, а затем выталкиваем гирю вперёд ВНИМАНИЕ за счёт усилия мышц ягодиц и бёдер, а также подрывом трапециевидными мышцами вверх . Колени сгибаются и разгибаются лишь слегка . Основная работа происходит в тазобедренном суставе
✅Гиря описывает полукруг за счёт инерции , заданной ей бёдрами, и останавливаем мы ее при достижении вертикального положения, при полном выпрямлении всех суставов.
✅Затем отводим таз назад с прямой спиной , и гиря сама падает вниз, описывает полукруг и в нижней точке мы снова толкаем Ее вверх за счёт напряжения ягодичных мышц
⛔️Важно⛔️
❗️не наклоняем сильно спину и не приседаем ! ❗️Движение должно быть максимально коротким и мощным
❗️Тело гири в верхнем положении должно быть направлено немного вперёд, чтобы избежать заваливания за спину!
Продолжение в комментариях insta topsy.onelove Him for a million reasons | but my main reason is that he goes over and beyond to make sure I@sharpeicentral @sharpeilovers @sharpeisofinstagram #sharpei #black #garden #run #sharpeisofinstagram #puppy #dog #trainer #puppydog #running #instadogs #mydog #fitness #sun #summer #instadog #dogslife #loveisintheair #playing #instaplay insta topsy.one#pokemon#pikachy#pokeball#pokemonGo#mystic#instinct#valor#star#girls#instagirl#instagiid#doodday#happyday#fanny#smile#trainer#trainerpokemongo#comic#style#monsters#happy#followforfollow#likeforlike#likeme#lifestyle insta topsy.oneEntreno de biceps modo relax.

#gyn #fitnesmodels #fit  #culturismo #bodybilding #fitmotivations #gtnutritioncoruńa #bodymodels #coach #trainer insta topsy.oneWarming myself up for Memorial Day Weekend 👟👟::: plan your workouts ahead of time so you can enjoy your pool parties and beaches and BBQs! ☀️ Saturday ::: 8:30 SG /// 10:30 SP
Monday ::: 11:00 and 12:15 $15 SG

#memorialdayweekend #summer #fridayeve insta topsy.oneWorking with @ortegasalsa. The boy likes to throw! On site @kraskis private gym. Come on on down. #goals #weightloss #food #boxing #trainer #trainingday #mealprep #mma #workout #workouts #sweat #goals insta topsy.one🔋recuperation active 📶
On en profite pour rectifier les postures de base ✅
😎 oklm sous le soleil ☀️ NXC® coach @filip_nxc 
#Calisthenics #mouvement #workout #motivation #coach #training #streetworkout #fitness #trainer #bodyweight @filip_nxc insta topsy.oneTrain hard with little brother💪🏻💪🏻💪🏻Last 23
➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bodybuilding #bodyfitness #fitnessmodel #gym #workout #trainer #ifbb #personelcoach #instafit #instafitness #ankara #womenwholift #trainhard #diet #gohard #noexuces #istanbul #odtü #bilkent #başkent #hacettepe #worldchampionship #italy #wabba insta topsy.one#energy #coach #dans #gym #love #fitnessmodel #smile #happy #life #train #instalife #instagood #photo #help #like #work #fit #sports #body #personeltraıner #man #strong #stay #trainer #fight #boks #motivation #gymlife #enjoy insta topsy.one#goldsgymarabia أعضاء جولدزجيم فرع الزهراء- جدة .أوقات الدوام في شهر رمضان المبارك. كل عام وانتم بخير #workout #ramadan #gym #fitness #ksa #trainer insta topsy.oneEn la hermosa Mérida #gym #fitness #training #workout #diet #discipline #cardio #coffee #tea #cookies #hot #water #model #power #trainer #coach #happy #love #beach #beachlife #beachday #beachbody #holidays #merida insta topsy.oneHelatorstain treeni tehty💪😎 #energypulswellnesscenter #wannabe #trainer insta topsy.oneIA new journey awaits our hero as she strives to become a Pokemon master!

#nature #pokemongo #pokemon #forest #travel #naturegram #girl #monster #trainer #backpack #trees #green #cap #blonde insta topsy.oneMexico is home, missing it! 
#fitness #health #trainer #bodygoals #summer #bikini #model #beauty #eyes #lifestyle #blogger #mexico #hispanic #mexican #followme insta topsy.one#kleanfit #livestrong #lift #fitness #fit #hardworkpaysoff #grind #gym #motivation #mcm #militaryfitness #workout #exercise #fitfam #sweat #goals #shreddedacademy #buckedup #buckedupsupps #utahfitfam #RHB #instadaily #trainer #photooftheday #fitness #utahfitcon #getbuckedup #gains #work #racked insta topsy.oneScatti a tradimento #work #trainer #training #formatore #formazione #ufficio #colleghi #pc #freelance #pignolo #blackandwhite #prisma #portrait #office #admaiora #training #coaching #fundraiser insta topsy.one#goldsgymarabia أعضاء جولدزجيم فرع الفيحاء- جدة .أوقات الدوام في شهر رمضان المبارك. كل عام وانتم بخير #workout #ramadan #gym #fitness #ksa #trainer insta topsy.oneGood evening😎#form#style#fashion#fitaddict#fitnessjourney#fitnessgirl#instagirl#instawoman#dp#dnepr#trainer#aethletics#sportpeople#tfl#t4l#like4like#follow#pl#poland#warsaw#warszawa#kobietą#instagood#motivation#instaday#followers#amazing insta topsy.oneThe greatest show on turf!! Kurt warner and I before the workout in AZ! #legend #athletes #trainer #frampcamp #frampcampstrength ##frampcampeast insta topsy.one

Best tweets:

0ToIronman 25/05/2017 04:26
Use these guidelines to plan your indoor #trainer #workouts. - sot.ag/6hKXC  
http://pic.twitter.com/F1nTI4s01S
Use these guidelines to plan your indoor #trainer #workouts.  -  http:// sot.ag/6hKXC     <br>http://pic.twitter.com/F1nTI4s01S

The Lakers hired Gunnar Peterson, who counts celebrities among his past clientele, to be their director of strength and endurance. Peterson, a personal trainer before joining the Lakers, replaces Tim DiFrancesco, who resigned from his post as the Lakers ...
360 H Street Apt 25/05/2017 04:15
Don't forget to take advantage of the Vendor of the Month Special! @kkirkfit #360HStreet #fitness #motivation #Trainer #Workout #Nutrition
http://pic.twitter.com/iv8F1gWDFV
Don't forget to take advantage of the Vendor of the Month Special! @kkirkfit  #360HStreet #fitness #motivation #Trainer #Workout #Nutrition<br>http://pic.twitter.com/iv8F1gWDFV
The Los Angeles Lakers are one of the NBA's proudest and most storied franchises, but haven't been relevant in years. Seeking to restore their former glory, the team just made a big hire. The Lakers have turned to ... Gunnar Peterson will be the Lakers ...
Amy Lee 25/05/2017 04:06
#trainer Deputy, EMTs exposed to opioids get medical treatment: A Maryland sheriff's deputy and two… tw.eet.link/PDzBcj   #fit #fitness
http://pic.twitter.com/Slam3t3Ty1
#trainer Deputy, EMTs exposed to opioids get medical treatment: A Maryland sheriff's deputy and two…  http:// tw.eet.link/PDzBcj      #fit #fitness<br>http://pic.twitter.com/Slam3t3Ty1
The Los Angeles Lakers have had massive staff turnover in recent months, including on the training staff. The team needed a new strength and endurance coach, so they hired ... a trainer to the stars, Gunnar Peterson. Among his current and former clients ...
Nikku Morganti 25/05/2017 04:00
Buy Lacoste Marcel TBC SPM Trainers Shoe. #Lacoste #Trainer #Sporting buff.ly/2rOYpjH  
http://pic.twitter.com/11nnlh6YaL
Buy Lacoste Marcel TBC SPM Trainers Shoe. #Lacoste #Trainer #Sporting   http:// buff.ly/2rOYpjH     <br>http://pic.twitter.com/11nnlh6YaL
Steel Division: Normandy 44 Trainer Thu, 25 May 2017 06:23:00 GMT
Trainers are still being considered and updated for this title as patches are released. There is no guarantee that a trainer can be made or updated but it will be reviewed by our staff. ACTIVE This cheat has been scanned and is virus and adware free.
Lori Raupe 25/05/2017 03:17
Sieve through your thoughts carefully, #Speaker #Trainer #SuccessCoach buff.ly/2rhsFa0  
http://pic.twitter.com/CS64HK4fti
Sieve through your thoughts carefully,  #Speaker #Trainer #SuccessCoach  http:// buff.ly/2rhsFa0     <br>http://pic.twitter.com/CS64HK4fti
LOS ANGELES (AP) A celebrity trainer known for getting the Kardashian clan into shape is going to work for the Los Angeles Lakers. Gunnar Peterson is the Lakers’ new director of strength and endurance training, the team announced Wednesday. Peterson has ...
Unchained Muscle 25/05/2017 03:00
5 #FAT #BURNERS That REALLY WORK! #WATCH NOW! crwd.fr/2qp1wjO   #fitness #gym #bodybuilding #gymlife #fitfam #workout #trainer
http://pic.twitter.com/UNQzhIwfdW
5 #FAT #BURNERS That REALLY WORK!  #WATCH NOW!   http:// crwd.fr/2qp1wjO       #fitness #gym #bodybuilding #gymlife #fitfam #workout #trainer <br>http://pic.twitter.com/UNQzhIwfdW
Dulcinea L Hellings 25/05/2017 02:37
#FREE 40 min workout video "Spring!" #plyometrics #jump #workout #RHT #getfit #spring Real Hollywood #Trainer dld.bz/eqK7m  
http://pic.twitter.com/lhhP7voLSi
#FREE 40 min workout video "Spring!" #plyometrics #jump #workout #RHT #getfit #spring Real Hollywood #Trainer  http:// dld.bz/eqK7m     <br>http://pic.twitter.com/lhhP7voLSi
jennie Porcelli 25/05/2017 11:52
Have a beautiful day and don't let anyone steal your joy! #bodybuilding #sun #trainer #model #muscle #athlete #fitness #fitmom #love #me
http://pic.twitter.com/05grZb33yO
Have a beautiful day and don't let anyone steal your joy!   #bodybuilding #sun #trainer #model #muscle #athlete #fitness #fitmom #love  #me<br>http://pic.twitter.com/05grZb33yO
jennie Porcelli 25/05/2017 02:37
Limits like fears are just an illusion #bodybuilding #trainer #fitness #gym #body #fitmom #muscle #model #legs #athlete #NPC #health #fit
http://pic.twitter.com/HWyLhrVShn
Limits like fears are just an illusion  #bodybuilding #trainer #fitness #gym #body #fitmom #muscle #model #legs #athlete #NPC #health #fit<br>http://pic.twitter.com/HWyLhrVShn
UniqueWordArt 24/05/2017 06:40
#Trainer #PersonalisedPrint made with YOUR words #FabGift etsy.me/1E0gHBJ   #Etsy #QueenOf #spdc #BizPromoUK
http://pic.twitter.com/A6nX0Oq3sE
#Trainer #PersonalisedPrint made with YOUR words #FabGift  http:// etsy.me/1E0gHBJ      #Etsy #QueenOf #spdc #BizPromoUK<br>http://pic.twitter.com/A6nX0Oq3sE
James / PokemonGoNYC 23/05/2017 10:16
2mrrw at 4pm nyc time, our 2nd #PokemonGO #trainer interview w @TommyEmbaoba! Send ur Qs, I will ask him! #TeamStreamNYC @PokeClipsYT
jennie Porcelli 23/05/2017 12:37
There's 3 types of people; "the WILLS, the WON'T and the CAN'T " what's your excuse Certified Personal Trainer #trainer #fitness #fitfam
http://pic.twitter.com/cVBu6WU1vr
There's 3 types of people; "the WILLS, the WON'T and the CAN'T " what's your excuse  Certified Personal Trainer #trainer #fitness  #fitfam<br>http://pic.twitter.com/cVBu6WU1vr
BFW Rescue Inc. 22/05/2017 01:20
Welcome 2 yr old Bo to BFW #Rescue Inc He's not up for #adoption yet Bo has some behavioral #challenges so he'll spend time with a #trainer
http://pic.twitter.com/LFB0pIqwdH
Welcome 2 yr old Bo to BFW #Rescue Inc He's not up for #adoption yet Bo has some behavioral #challenges so he'll spend time with a #trainer <br>http://pic.twitter.com/LFB0pIqwdH
You Go Healthy 20/05/2017 12:45
Personal #Trainer Zone: Q&A with Nathaniel Brown via @LinkedFitness_ #fitness buff.ly/2pUWtJf  
http://pic.twitter.com/EwOmaAL2r9
Personal #Trainer Zone: Q&A with Nathaniel Brown via @LinkedFitness_  #fitness  http:// buff.ly/2pUWtJf     <br>http://pic.twitter.com/EwOmaAL2r9
Fitness Guide 16/05/2017 12:27
Chatham UK - Sales Manager / Assistant Club Manager - Orpington - 24 hour #gym - This exciti... twib.in/l/7BXAqLMdb4en   #WORK #TRAINER #JOB
topsy
The TEFL Academy Job 16/05/2017 12:23
#TEFL #Teacher #Trainer #Opportunity in #Lagos View the #job here: crwd.fr/2onsedj   #Teach #Language #Nigeria #ESL #EFL #Africa
http://pic.twitter.com/JRyvCJNmKe
topsy
Folk Fitness 16/05/2017 11:54
@dancedeets Register now for the #FFYT Certification Program in Pune and gift yourself by becoming a #trainer! #FFYT #Training #MakeInIndia
http://pic.twitter.com/lWxwfQyCBe
@dancedeets Register now for the #FFYT Certification Program in Pune and gift yourself by becoming a #trainer! #FFYT #Training #MakeInIndia<br>http://pic.twitter.com/lWxwfQyCBe
Amy Lee 16/05/2017 11:53
#trainer What counts as 'cheating' in the digital age?: Tara and her husband, Michael (not their… tw.eet.link/P8sxCh   #fit #fitness
http://pic.twitter.com/hu6k27pCSC
#trainer What counts as 'cheating' in the digital age?: Tara and her husband, Michael (not their…  http:// tw.eet.link/P8sxCh      #fit #fitness <br>http://pic.twitter.com/hu6k27pCSC
Positive Change Guru 16/05/2017 11:52
Want Base Your Training On Science? Join Our Brain Based Train the #Trainer #Masterclass Led By CPD & CIPD Experts buff.ly/2qhpFIY  
Kevin Kit 16/05/2017 11:44
My #trainer is a monster. #workout #HIIT
http://pic.twitter.com/yf82jebJPP
Read More on Twitter