FollowMe

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Esta vez en español con @ny1 Noticias (El enlace esta en el bio) - This time in spanish with @ny1 Noticias (link in bio) insta topsy.one#Virushka with Anjali and Sachin Tendulkar at the premiere of Sachin: A billion dreams 💞 Stay tuned to @missmalinibollywood for more exclusive photos. insta topsy.oneHey ihr Lieben!❤️
Ich hatte heute Brust & Trizeps Training✅ & IHR?😊🙌 Oder wart ihr gar nicht trainieren heute?🙈 Wenn nicht, wie habt ihr dann den sonnigen Tag verbracht?🌞 ➡️Schon mein NEUES VIDEO gesehen? 
Ich habe euch einen Tag mitgenommen & zeige euch mein Po-Training🍑 Ich trainiere in diesem Video intensiv mein Po & zeige euch super Übungen die nur für den Po oder Beinbizeps sind🙌💯 YouTube: Lisa Del Piero
LINK ZUM VIDEO IN MEINER BIO!

Gestern hatte ich ein nicht so gutes Beintraining, ich habe euch ja von meiner Zyste im Kiefer erzählt... gestern habe ich den Fehler gemacht & einen Booster genommen, normalerweise vertrage ich die immer gut.. aber ich glaube mit dieser Entzündung macht sich das gar nicht gut
Ich hatte wieder Herzrasen, Schweißausbrüche & war total erschöpft, ich werde Booster bis zu meiner OP. einfach weglassen 
Heute hatte ich dafür ein gutes Training😊
Ich habe sehr konzentriert auf Reiz trainiert & mit weniger Gewicht (Siehe Storys) 
Das Gewicht spielt nicht immer die größte Rolle beim Training☝️sondern der Reiz
Ihr müsst den Muskel den ihr trainiert intensiv spüren🔥💯 Ich wünsche euch noch einen schönen Abend!😊❤️ insta topsy.oneI.
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#istanbul #oneistanbul #storyofistanbul #istanbuldayasam #igersistanbul #turkeyhome #turkiye #turkey #whpdisguise #theweekoninstagram #instagram #instagood #love #art #photooftheday #cute #beautiful #buqlent #likes #followme #follow #buqlenting #happy #follow4follow #igers #tagsforlikes #igersturkey #instadaily #me #turkishfollowers insta topsy.one#follow #f4f #followme #followher #followbackteam #followhim #InstaTags4Likes #followforfollow #follow4follow #teamfollowback #followall #followalways #followback #me #love @appslejandro #pleasefollow #follows #follower #following insta topsy.one#весна #love #instagood #me #tbt #cute #follow #followme #photooftheday #happy #beautiful #saxygerl #sex #like4like #instagramanet #model #инстатаг #я  #красота  #фото #девушка #прогулка #парк #счастье ❤ insta topsy.one.
『さっぱりお手軽!アジのたたき茶漬け』
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iPhone/Androidアプリ『クラシル』で検索(^^)/
作ってみたい料理の保存もでき、レシピも豊富です!
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【材料】 1人前
アジ(刺身用)  80g
梅干し  1個
大葉  1枚
生姜  20g
しょうゆ  大さじ1
①白だし  大さじ2
①水  200ml
白いりごま  適量
青ねぎ  適量
ごはん  160g
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【手順】
1. 大葉はみじん切りにします。しょうがもみじん切りにします。
2. 梅干しは種を取り除き、みじん切りにします。
3. まな板に、アジ、1、2を乗せてたたきます。しょうゆを加えてさらにたたきます。
4. 鍋に①を加えて中火で煮立たせます。
5. 丼に温かいごはんを盛り付け、3を山のように盛り、白いりごま、刻んだ青ねぎを盛り付けて、4を回しかけて完成です。
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【コツ・ポイント】
食感を残したい場合は、アジ、しょうがなどを粗みじん切りにすると良いです。お好みで調節してみてください。
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このレシピを作った方は「#クラシル」をタグ付けして写真を投稿してくださいね♩
レシピに関する質問はクラシルアプリのレシピページでコメントお願いします^^
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#クラシル #kurashiru #クラシルしよ #instafood #foodie #recipe #レシピ #料理 #instagood #foodpic #tagsforlikes #food #foodphoto #yummy #japanesefood #followme #japan #おうちごはん #homemade #レシピ #レシピ動画 #料理動画 #簡単レシピ #お茶漬け #アジ #たたき #お手軽 #茶漬け insta topsy.oneFantastic Beverage tips
By: @chefclub coktails on Facebook

Follow us: 💥👣@incredibletips  Sigam ♥ @incrediblitips 👄
 Sigam:♥ @incredibletips 👄

Also follow:👇👇
@vibedegirl
@sharedvideos
@fantastictipss
@incrediblesvideos 
#incredibletips#art #amazing #perfect #inspiration #instablog #likeforlike #happy#yummy #instagood #fashion #tutorial #blogger #psychedelic #love #fashion #followme #nice #hairstyle  #instagram #diy #tutoriais #style #follow #love #tips #videotutorial #colorful #highfashion #dress insta topsy.oneTwo gorgeous men😍💘 I❤ #aaron #amoredelbabbo #ilmioometto #trulove #amorepuro #ilmionanetto #love #instagood #photooftheday #beautiful #cute #followme #follow #selfie #picoftheday #like4like #instadaily #tagsforlikes #instalike #family #likeforlike #follow4follow #life #bestoftheday #followforfollow #f4f #l4l #lol #followback #instafollow insta topsy.one#wie #schön #es #doch #wäre #wenn #wir #schon #wochenende #hätten #aber #es #ist #erst #donnerstag #feiertag #morgen #wieder #arbeiten #blackandwhite #me #shorthair #bathroom #home #smile #love #photooftheday #tagsforlikes #followme insta topsy.one#dramatic #slay #Length #collegestation #revivelashes #eyelashextensions #EyelashTechnicians #e #eyes #extensions #reviveeyelashextension #revivelashes #beauty #bookme #beautiful 
#beyonce #follow #followme #bookme #bryantx #collegestationtx #lashed insta topsy.oneПора научиться уже не рассчитывать на других, ведь чтобы любить людей, надо от них мало ожидать. 
Пора перестать обижаться и воспринимать близко к сердцу, когда кто-то не оправдывает твои ожидания.. в этом нет вины другого.
От обиды мы делаем хуже только себе. .
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#nntoday #milo #vsco #vscorussia #nizniynovgorod #NN #msc #russia #followme #nnstore #spb #nnov52 #nnstories #nndaytoday #moscow insta topsy.oneการรวมร่างทางดนตรี..ก่อนที่น้ำจะพังทุกอย่าง #บ่นได้บ่นไปpk #blindbutnotblind #kiehlsthailand #music #lastnight #drinks #ilovemusic #blackandwhite #like4like #likes #followme #follows insta topsy.oneWalrus in Svalbard, Spitsbergen expedition summer 2015 #throwbackthursday #svalbard #norway #2015 #summer #spitsbergen #expedition #walrus #animals #earthpix  #liveyourlife #nature#vacation #arctic #ice #snow #arcticcircle #midnightsun #explore #animallovers #adventure #picoftheday #photographer #naturephotography #instatravel #instagram #instadaily #instaphoto #followme #love insta topsy.one#love #instagood #photooftheday #beautiful #tbt #happy #cute #fashion #fashioninsta #followme #summer #sun #cologne #düsseldorf #selfie #smile #friends #sunglasses insta topsy.oneBrightly🔥 #bright #love #frash #milano #italy #milan #vsco #vscocam #instadaily #instagood #instamood #instagramers #instagram #sfs #follow #followme #followmeplease #like4like #like #life #trip #travel #world #town insta topsy.one#aleksteixeira #pedaleirazoom #ensaiotop #followme #follow4follow #instalike #instagood #guitar #instapic #guitarra insta topsy.one#red ❤
#zara #zarawoman #outfit #outfitoftheday #ootd #shopping #happy #happiness #love #life #bestmoment #goodtime #photooftheday #bestoftheday #girl #girls #style #shoppingtime #like4like #instagood #tagsforlikes #follow #followme insta topsy.oneUscendo..! Buonasera 😘👗 #ootd #outfitoftheday #lookoftheday #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt #whatiwore #whatiworetoday #ootdshare #outfit #clothes #wiw #mylook #fashionista #todayimwearing #instastyle  #instafashion #outfitpost #fashionpost #todaysoutfit #fashiondiaries #followme insta topsy.oneNo to wczasy zaklepane! 😃
😊🌅🏖🌴 #holiday #leave #ryanair #arrangements #booking #reservation #ticket #tickets#flight #sunglasses #clothes #shorts #departure #colorful #happy #style #fashion #look #followme #polishgirl #polskadziewczyna #lifestyle #instagood #instablog #blogger #photooftheday #sun #island #spain #grancanaria insta topsy.oneART is not what u see, but what u make others see ~
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Bukit cideng/panorama ciung.
Babakan madang sentul .
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#bogorpisan #active #followforfollow #follow4follow #followme #f4f #instagram #instagood #instadaily #igers #like4like #likeforlike #l4l #nofilter #goodvibes #photooftheday #photography #sfs #tflers #visitbogor #folkindonesia #me #visualoflife #traveljournal #nature insta topsy.oneBronzed bikini pic just thought it liked kinda cool. 
#real #Nikon #photo #pic #photographer #louisvuitton #bronze #photoeditor #messingaround #pool #summer #flashback #hotdays #set #followme #angelafriis insta topsy.one

Best tweets:

follow me!!!!!!!!! #RTした人全員フォローする #リフォロー #相互フォロー募集 #相互フォローの輪 #相互希 #sougofollow #相互フォロー #followme #followmejp #followback #refollow

Ringdale, a leading provider of secure document output management solutions, announces today that its FollowMe ® Embedded for OKI ® product provides support for OKI's latest Smart Device series of MFPs featuring OKI's smart Extendable Platform (sXP).
Come Follow Me I’ll Lead The Way Wed, 24 May 2017 04:53:00 GMT
INDIANA STATE POLICE BREMEN POST — After more than nine years of dedicated service Indiana State Trooper Mick Dockery and his K-9 partner Hondo have completed their last search as Hondo now settles into retirement. Dockery and Hondo were paired together ...
Ahmad Fauzi 25/05/2017 04:36
RETWEET IF YOU WANT MORE FOLLOWERS #TeamFollowBack #TeamAutoFollow #500aDay #1000aDay #TFB #F4F #FollowMe #TFB #FF 03
So track the results, measure its effectiveness and analyze your metrics to make sure you get the most bang for your buck. For more social media tips and lifehacks, follow me on Twitter @JimmyRohampton and check out my website, HowToCreateABlog.org.
Lil C. Corleone 25/05/2017 04:23
Stay out the mix, stay low-key, get money, eat good, travel, do different stuff, and pop up every now and again. #Followme @LilCCorleone
Please follow me on Facebook and Twitter @KelTellsWeather. Please take a moment and click here to help the Greater Cleveland Food Bank, a cleveland.com partner. Every dollar you give buys four meals for the hungry.
#InsideNo9 25/05/2017 02:38
about to add 1000 followers right now #teamfollowback #followme #follow4follow #RTnGAIN #Iwillfollowyouback
Why Costamare Inc. Stock Just Sank 9% Thu, 25 May 2017 09:41:00 GMT
and from tech to banks to insurers as well. Follow me on Twitter or Facebook for the most important developments in defense & aerospace news, and other great stories besides.
Lil C. Corleone 25/05/2017 01:30
They wanna see you do good but never better than them, remember that. #Followme @LilCCorleone
Deepika P Universe 25/05/2017 01:11
RT if you love Deepika #DeepikaPadukone @deepikapadukone #RT #FollowMe #Please #Ineedfollowers #Bollywood #Hollywood #Queen
http://pic.twitter.com/ddBadhWuHc
 RT if you love Deepika  #DeepikaPadukone @deepikapadukone #RT #FollowMe #Please #Ineedfollowers #Bollywood #Hollywood #Queen<br>http://pic.twitter.com/ddBadhWuHc
On the move...xcitement is building up... #sarumaini #actor #singer #Thursday #smile #sweet #love #happy #photooftheday #followme
http://pic.twitter.com/aOUsReNM1Y
topsy
Lil C. Corleone 25/05/2017 10:12
Time for a other adventure everyone good morning!!!!!! #Followme @LilCCorleone
http://pic.twitter.com/SVDWqnCqwj
Time for a other adventure everyone good morning!!!!!!   #Followme @LilCCorleone<br>http://pic.twitter.com/SVDWqnCqwj
#ExOnTheBeach 25/05/2017 08:47
#GanarSeguidores #followme and #follow #SeguimeYTeSigoYa #SIGUEMEYTESIGO SI
http://pic.twitter.com/G38l48avYW
topsy
DTong VO & Marketing 25/05/2017 03:03
How to get #Followers: 1) Jump on the #TityFollowTrain 2) #FollowMe & @SamanthaCartel 3) RETWEET THIS & #Follow all that #RETWEET
Lil C. Corleone 24/05/2017 10:08
Lunch with @Ayo_ItsRachel yesterday, photo taken by her of course #FestejosDate #Followme @LilCCorleone
http://pic.twitter.com/JHuST21nd3
Lunch with @Ayo_ItsRachel yesterday, photo taken by her of course  #FestejosDate #Followme @LilCCorleone<br>http://pic.twitter.com/JHuST21nd3
Lil C. Corleone 24/05/2017 01:33
Don't let anyone make you think you're not good enough to have what you want in life! #Followme @LilCCorleone
Lil C. Corleone 24/05/2017 12:06
True, just do what feels right tho. #Followme @LilCCorleone
http://pic.twitter.com/9xiOrHgciz
 True, just do what feels right tho.   #Followme @LilCCorleone<br>http://pic.twitter.com/9xiOrHgciz
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