Gainz

Pictures about Gainz

Hope every is have a bomb ass Sunday so far!
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Are you following  the Daily Pump? This exercise is part of the workout that IGet those #Glutes poppinFollow me ...💕💕 insta topsy.oneDAMN YOU CRAPPY SAMSUNG QUALITY 😏 .
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#abs #aesthetics #beastmode #fitness #fitfam #guys #goals #gainz #goodvibesonly #jacked #ripped #mensfashion #menswear #malemodel #bodybuilding #motivation #workout #gymtime #positivity #igfit #igfitness #aesthetic #returnofthemalesupermodel #travel #weekendvibes #travelblogger #nature #grateful #blessed insta topsy.oneAlright babes! Its about damn time for #Squat time! 🍑🍑 There are a million things to say about #squats, but Ive only got a min so let’s tackle just a few major problems. Problems that may be the cause of your knee or back pain when squatting! 🙅🏻
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DONT DO:
❌Lift your heels
❌Have a loosey goosey core
❌Arch your back / anterior pelvic tilt - I know it may look good for da gram babes but I promise you, your back will hate you later!
❌Rise with your hips/bootay first. Again - save your booty popping for bae. 😋
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DO:
✔️Keep your heels and feet PLANTED at all times. Spread the floor with your feet and drive up!
✔️Keep that CORE tight from beginning to end! Think “belly button to spine” to help.
✔️Maintain a neutral spine and pelvis. A strong core is key to keeping a neutral spine.
✔️Raise your hips and torso simultaneously. 🙌🏻
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More to come on squats! Leave a comment below if that was helpful or tag a friend who may need some pointers! Love you all so hard
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Credit: @sierranielsen #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial insta topsy.one#MacroFriendly Protein Cookie Nookie Butter Chocolate Chip Cookie Sandwiches!!
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Tag a friend who needs not only epic macro friendly protein cookie nookie butter but also the protein chocolate chip cookies too!!
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But seriously though tag a friend because you care about them! That@thamires.hauch -

#transformation #progress #fitnessaddict  #workout  #igfitness #abs #fitspiration  #fitfam #fitspiration #fit #fitness #fitnessmotivation #fitfam #cardio #gainz #motivation #instadaily #instafitness #fitnessjourney #fitnessmodel #photooftheday  #igfit  #instafit #igfitness  #fitfam #igfit  #muscle  #picoftheday insta topsy.one👉Passion in the task puts perfection in the work. Take pride in whatever you do, whatever the task at hand, understand that your name is attached to it. Your identity is ingrained in how much energy you put forth in this moment. Even in the minuscule tasks, do you have a spring in your step? Are you feeling yourself in the moment? or are you lost off in your thoughts and fantasies?
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If you are going to do something you might as well do it right. You have ultimately made your bed, so you can’t complain or slope around when it comes time to sleep in it. Your current situation might not be exactly what you were after, and you may feel like something is missing. However, what will keep you from attaining what you want is taking right now for granted and wasting time in complaining. Understand that no matter what you think of your current situation, if you’re reading this you are blessed beyond believe. You have access to a very powerful resource 📱 which also presumes you have access to other things that you may be taking for granted. Like the water in your tap, the food in your fridge, and a comfy bed to rest your head at night. Never take this moment for granted, for this moment this moment is your life✌️
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✖️Muscle Tee by
@eliteelevensporting
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10% OFF code: FraserFit10 insta topsy.oneThe views in Dubai just keep getting better and better 😍 insta topsy.onegym 💪🏽 #alpha #realmanshit #military #Israel #leadership #legend #manstyle #Motivation #alphaomga #alldayeveryday #aestheticrevolution #gainz #gym #gymlife #fitman #fitness #fitnessmotivation #boss #king #storyofmylife #lifestyle #livefit #beast #beastmode #keepit100 #gq #facts #💯 #gymmotivation #manup insta topsy.oneJust a bit of flexing 💪💪 #IFBB#aesthetic#mensphysique#shreddedchef#fitness#gymshark#bodybuildingmotivation#fitfam#eatclean#lookmean#ripped#muscle#gainz#shoulders#compprep#shreddedchef#absaremadeinkitchen#abs#abcheck#absfordays#shreddedathletes#shreddedfitness#shreddedbeings#shreddedwarrior#arnoldclassicau insta topsy.one#MotivationMonday because I can’t sleep and this is all I can think about. 
Heading into #peakweek guns a blazin. Not coasting into the show like this clip from Utah (conditioning was ridiculous) I love Spectrum shows and couldn’t just let one in my city pass me by! 
Still working on bringing in my legs, but what the heck!? I’m going for it anyway.
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Side note: Somehow this video got deleted the first time I posted it a while back? User error? 🤷🏽‍♀️Well I’m posting it again!
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.#ifbb #npc #npcbikini #bikini #girlswholift #fitspo #fitspobeauty #gainz #glutes #femalemotivation  #extrememotivation #motivation #competitionprep #competitor #nationalsprep #keto #sacramento #flexibledieting #futureifbb #iifym #muscleandhealth #fitnessgirls #eatclean #lowcarb insta topsy.one#flexing #selfie #posing #abs #sixpack #mirrorselfie #shoulder #bulking #workout #fitness #fitnesslife #fit #gym #fitfam #instadaily #instafit #healthy #health #veganfit #vegan #strong #mcfit #gainz #progress #training #body #bodybuilding #power #model #motivation insta topsy.oneDecent arm day ---------------
#ifbb #ifbbpro #gymmemes #gymmeme #mensphysique #physique #classicphysique #bodybuilding #goldenera #gym #gymlife #motivation #motivational #keepworking #protein #fitnessmodel #muscles #model #guyswholift #fitfamsa #fitfam #gymshark #gainz #fitness #fitspo #fitexpo #passion #npc #shredded #gymshark #alphalete insta topsy.oneWhen something really let feels you better, it doesnTell me honestly was it real or just for show? •
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#gymshark #aesthetics #aesthetic #fitness #gains #gainz #fit #health #fatloss #workout #strength #fitfam #fitspo #bodybuilding #zyzz #instafit #gym #physique #womensphysique #lifestyle #liftmotivation #npc #ifbb #legs #lean #healthy #fitnessaddict #fitlife #fitnessaddictw insta topsy.oneBerlin 🔛

#berlin #city #fitfam #fitness #lifestyle #strong #bodybuilding #definition #eatclean #ripped #shredded #gym #muscle #healthy #biceps #triceps #abs #nutrition #flex #squats #iron #beastmode #gainz #fitnesscouple #trainhard #fitnessmotivation @gym_jiz_88 insta topsy.one🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
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@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @mbitirini ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
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#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #quads #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #crossfitgirls #girlswithmuscles #stronglegs insta topsy.oneEinen schönen Start in die neue Woche ♥️ #fitness #fitnesslifestyle #fitfam #friday #instafit #instagood #bodybuilding #bodybuilder #workout #muscles #Bachelor #transformation #booty🍑 #girlwithmuscles #gymshark #Muskeln #abnehmen #weightloss #Beastmode #gainz #nopainnogain #beautiful #wirzusammenansziel #mainz #wiesbaden #fitgirl #gymlife #blogger #polishgirl insta topsy.oneMunsterlab Anastrol M1 1mg/50tabs insta topsy.oneSticking with lighter weight, short rest periods, and high reps for back tonight while the shoulder heals up. A bit frustrating as I feel like muscle density is suffering. 😡😡 Upped my glutamine intake to help heal and recover. Gotta keep pushing. 💪
#motivation #gymmotivation #fitnessmotivation #muscle #muscles #gymtime #gymlife #nevertoolate #nevergiveup #youngatheart #nevertooold #fitfam #gains #gainz #gameofswoles #gos #oldguysrule #ageisjustanumber #40isthenew20fit #over40andfit #physique #mastersphysique #backday #backworkout #luamatilagg #gymprogress insta topsy.oneHabran dias que tus entrenos no salgan como lo planeaste,  no pasa nada... Lo importante es salir del gym con la sensación que diste lo mejor de ti en cada ejercicio, cada serie, cada repetición.  Entrena con tu maxima dedicación y entrega, si te gusta entrenar jamás veras esto como un sufrimiento ni castigo,  disfrutarás de la disciplina y constancia que esto conlleva. 
I ❤ BODYBUILDING!! **************************************
✅ Dietas personalizadas ✅ Entrenamientos enfocados y personalizados .
✅ Seguimiento online y presencial ✅ Motivación personal 
Recuerda QUERER ES PODER!! 🍀💪
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#atuper #starfitnessgymlr
#teamstarfitnessgymlr
#fashion #classicphysique #gymshark #mensphysique #ifbb #wbff #fitnessmotivation #menshorts #classicbodybuilding #arnoldclassic #shredz #gainz #belegend #fit #ifbbspain #mensphysique #fashionblogger #bodybuilding #bodyengineers #mrolympia #beastmode #fashionpost #nopainnogain #ripped #shredded_academy #aesthetic #fitnessmodel #npc insta topsy.one#MotivationMonday .
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Monday morning, been little over a week since the comp and already my abs are fading 😂 but I have been thoroughly enjoying my time off training and being able to eat what I want and as much of it as I can! Today I start training again, going to be back to PowerBodybuilding which I thoroughly enjoy, so I am going to bring a better version next year! Not necessarily for a competition, but for myself and my fitness journey, feeling hopeful for the future...
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#Journey #Fitness #Bulk #Mass #Gainz #BodyBuilding #Powerlifting #PowerBodybuilding #Aesthetics #Physique #Hypertrophy #Strength #Squat #Bench #Deadlift #Push #Pull #Muscle #SixPack #Abs #Gym #Lifestyle #Training #Rest #Recovery #Pose #MostMuscular #Follow4Follow insta topsy.oneEver Felt like Smeagol before on the low with a little bit of juice?  Fear no more "my little precious!" We have power banks, and fast charging cords. 
Get em here 👉🏻@blueeclipse_me 
#workfromhome#digialnomad#entrepreneur#lifestyle#luxurylifestyle#bluetoothspeaker#squatsbooty🍑#gainz#healthyfood#bossladystatus#bossbabe#bosslady insta topsy.one🍩🎃 Morning all...so this happened last night! Soooo good and deserved after double peak week 👙🙋🐷. #pca #pcamidlands #trainedbikini 💪. #compday #postcomptreat #cheatday #cheatmeal #showdayfoods #krispykreme #krispykremedoughnuts #donuts #krispykremechallenge #sundayvibes #sundaymotivation #gymmotivation #resultsnotexcuses #sixpack #stronggirlarmy #sundayfunday #grind #hardworkpaysoff #preplife  #gymmotivation #fitnessmodel #bodybuildingfamily #bodyfitnessathlete #fitnessmodelsdaily insta topsy.oneTurned out pretty cool, still might make some changes and get rid of the chrome but I like it! 💯🙌🏻
Altogether this cost me $20 and 2 hours to make Haha 
#aus #boys #travel #lovelife #potd #instapic #instalove #vikings #pirate #beards #beardlife #beardlove #420 #bbiml #gainz #fitfam #spam #ink #friends #inkedguys #tattoos #piercings #septum #stayvillain #ytb #pogonophile #zerofucksgiven #barber #lads #coffee insta topsy.oneYep that pretty much sums it up 👌👌😃🤣😂🤣 .
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#gymmemes #memes #fitlife #lift #fitness #motivation #fitgoals #goals #nutrition  #nevergiveup #gymjunkie #fitfam #fitspo #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #weightraining #muscle  #exercise #lift #weightloss #squad #dreambig #success #noexcuses #ienutrition insta topsy.one

Best tweets:

King teemo 23/10/2017 06:31
First champ of the day gnar BOTRK into tank #teemo #news #bitcoin #gainz #event #cute #mix #healthy #lol #ARAM #fun #pro #korean #best
#npcbikinicompetitor#eatcleantrainmean #legionofboom#npcbikini #girlswithmuscle#zeroexcuses#themffitnessfamily#progress#eatcleantraindirty#noturningback#fitnessislife#GAINZ#fitnessfreak#npcbikinicompetitor A post shared by Nissa (@ ...
Mitch Dixie 23/10/2017 04:07
For all those who don’t do shower calf raisers, @Sinimom3 does them so #gainz is all I have to say. @Cate_DSU
http://pic.twitter.com/JuodHdVYeA
For all those who don’t do shower calf raisers, @Sinimom3 does them so #gainz is all I have to say. @Cate_DSU<br>http://pic.twitter.com/JuodHdVYeA

The floodgates have officially opened when it comes to releases from our friends Two Owls, huh? It seems like they’ve been popping one out once a week as of late and we’re loving every second of it. Cut from the same cloth as their recent releases, the ...
Conner Maloney 23/10/2017 03:20
Tomorrow chest and bicep advice y'all?? #gainz #gymtime #stayfit
And injury.. Waiting for the dew process.. And will contact TM Z" Bembury needs some help with spelling — and he also tagged the pic with hashtags #gymrat and #gainz — but, OK… And the second pic, too (below): With the caption (below): "Thank Dr. Phil..
Conner Maloney 23/10/2017 03:04
Today was my rest day from the gym! Tomorrow it's time to get back on my grind! #gymlife #gainz #timetomakegainz
Could a pill help you get gainz?(Picture: Ella Byworth for Metro.co.uk) But the mice who were tested on then started to develop cancerous tumours and human studies were subsequently stopped. Cut to July of this year, and Ronald has started testing a new ...
Mohammad Haider 23/10/2017 02:05
I want to hangout with her but I also don't wanna fuck up so I'm just gonna goto the gym #Gainz
Here he is busting out eight reps of a 345-kilogram (760-pound) squat: While the vast majority of us will probably never come close to even scratching the insane numbers Hall hits in the gym, there is plenty he can teach us all about how to make gainz happen.
Mike Virka 23/10/2017 01:38
Got complimented by an older guy at the gym about how big I am. Told him I was doing my best to keep up with him #Gainz #DayMade
RSP Nutrition 23/10/2017 01:36
Strength comes from within. How are you fueling yours? #TeamRSP #liveinspired #strength #fitfam #gainz #rspnutrition #fuel
http://pic.twitter.com/lBYgSmrGsS
Strength comes from within. How are you fueling yours?  #TeamRSP #liveinspired #strength #fitfam #gainz #rspnutrition #fuel<br>http://pic.twitter.com/lBYgSmrGsS
Kayyyy 22/10/2017 11:32
These glutes sore affff and cardio went hard af, and a b finna eat good tonight #gainz
Ashley Paige Johnson 22/10/2017 09:48
I have slept this Sunday away. Except to eat Moes. And I’m about to get back in the world in a minute. To eat zaxbys. #gainz #fitfam
Alex 22/10/2017 09:25
Cells like to workout! When they r exercised ("mechanically loaded"), cells grow better, faster nd become specialized. #brownBIO114 #gainz
CP3 22/10/2017 09:21
freshman 15 is actually a thing #gainZ
Nel 22/10/2017 08:30
200m Hunter done 11/27. Next up: Fishing/Herblore #runescape #gainz
http://pic.twitter.com/bSWwFjGWvR
200m Hunter done 11/27. Next up: Fishing/Herblore #runescape #gainz <br>http://pic.twitter.com/bSWwFjGWvR
Alves & Martinez AP 20/10/2017 04:58
@seany_football breaking away for the game winning TD last night. All that hard work in the offseason made this possible #realresults #gainz
http://pic.twitter.com/EFu3m0q5Ig
Diego Cervantes 20/10/2017 01:41
No pain no gain #gainz #thegrindneverstops
http://pic.twitter.com/un5XkYS5bb
No pain no gain #gainz #thegrindneverstops<br>http://pic.twitter.com/un5XkYS5bb
Kaylee Morton 19/10/2017 08:19
It's crazy what hard work consistency & some weights can do for u. I don't give myself enough credit for my progress. Marchcurrent #gainz
http://pic.twitter.com/QlC3OEZoAU
It's crazy what hard work consistency & some weights can do for u. I don't give myself enough credit for my progress. Marchcurrent #gainz <br>http://pic.twitter.com/QlC3OEZoAU
FSUS Athletics 19/10/2017 07:39
We see you @FSUSWrestling and @FLHighCheer #Gainz
http://pic.twitter.com/xgoV53o3qU
We see you @FSUSWrestling and @FLHighCheer  #Gainz <br>http://pic.twitter.com/xgoV53o3qU
Just wanted to give HUGE shouts to one of my best bros @JayClark_UnO the boys will be lucky to learn from such a talent like you! #gainz
http://pic.twitter.com/1nfzcB0LYX
Just wanted to give HUGE shouts to one of my best bros @JayClark_UnO the boys will be lucky to learn from such a talent like you! #gainz  <br>http://pic.twitter.com/1nfzcB0LYX
Face Up Fitness 18/10/2017 05:11
Low rope cable pulls, superset with cable reverse lunges + press-ups. Gotta love a superset. Esp when it's a triple #fitness #gainz
http://pic.twitter.com/GXgiZLSzYY
Low rope cable pulls, superset with cable reverse lunges + press-ups. Gotta love a superset. Esp when it's a triple  #fitness #gainz <br>http://pic.twitter.com/GXgiZLSzYY
SpecKulation Grenade 18/10/2017 12:06
I can vouche for MT777's statement. I am not a "Trader" yet. But, I sure as hell with be with HIS guidance. And I'm well on my way! #GAINZ
IWHS Girl Power 16/10/2017 09:39
IW GIRLIES!!! COME TO GIRL POWER TONE UP TUESDAY WITH A CERTIFIED TRAINER!! Meet in 111 at 3:30!COMPLETELY FREE!!! #gainz #girlz #sisterhood
http://pic.twitter.com/Jmh9OT6zhO
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