bodybuilding

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Exercise is a celebration of what you can do. Not a punishment for what you ate. Love yourself enough to love your body back 🙏🏻 How do you show love to yourself?
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A few ways I show love to myself is by...
-sleeping at least 8-9 hours a night
-keeping hydrated
-choosing clean, nutrient dense foods
-limiting sugar and alcohol
-long walks, sunshine, and fresh air
-practicing gratitude
-mentally challenging myself
-educate myself on random topics
-expressing myself and showing love to others
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#strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls insta topsy.oneThis heat is killing me..just need a cold shower to cool down a bit. insta topsy.oneElla es voraz y veraz, dos virtudes que amo y que son mucho más que un juego de palabras. 
Ella me hace sonreír, incluso cuando no toca. Y cuando toca, toca rugir y celebrarlo a carcajadas. 
Ella es un misterio de seda, un escándalo de tejados no apto para propensos a marearse en las alturas.
Tocar, de su misterio, el terciopelo.
O que te mire como ella mira, te vea guapo y se te borren de la cara todas las derrotas reales o imaginarias. 
Ella es luz y fuego y aire, y la tierra queda siempre tan abajo. 
Ella tiene un sólo defecto: Yo. 
Y hasta eso le queda bien". PH: @facuamollard.ph  by: @paraymira_revista 
MUA: @lucrecolado 
#shooting #love #followme #instagood #instamood #instalike #amazing #instadaily #instafashion #cute #brunette #photooftheday #bestoftheday #picoftheday #fit #bootyforday #bootybuilding #ass #beachbums #bodybeach #sexy #bodysuit #squats #picoftheday #hot #fitchick #bodybuilding #fitgirl #fitness #squat insta topsy.oneFollow @thisishowamanlives❗️
👉@thisishowamanlives🔥
👉@thisishowamanlives🔥 insta topsy.one#MondayMotivation / There is nothing outside of yourself that could EVER enable you to get better, stronger, richer, quicker or smarter. Everything is within. Everything exists. Seek nothing outside of yourself. 
A new week is finally here! I hope you guys all have an amazing start to yours! 💖🦄 I spent my rest day from training doing some comp posing practice (something I commit to weekly) as well as re-focusing for the coming days ahead as there is a lot going on that I need to be prepared for. I#FoodForThought 🍎 let me know your thoughts... 🙏🏼
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Defining yourself through thought is limiting yourself...Give up defining yourself – to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence (just be you). You can only lose something that you have, but you cannot lose something that you are.”
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“Once you have identified with some form of negativity, you do not want to let it go, and on a deeply unconscious level, you do not want positive change. It would threaten your identity as a depressed, angry or hard-done-by the person. You will then ignore, deny or sabotage the positive in your life. This is a common phenomenon. It is also insane.” ___________________________________________
For many years I was so focused on "who (or what I thought) I was and what my "roll" was. When I learned to just be me and do "my thing" so much beauty came into my life. 😊 I encourage everyone to take a moment and think about their "rolls" or if they "play" one. ❤️ insta topsy.one✖️Pleased To Meet You, Hope You Guessed My Name ✖️📸 @mariuszjeglinski insta topsy.one#womancrusheveryday 
Taking time off from work to enjoy the beach here in 🇵🇷while soaking up some sun. #shawnrhodenclassic #bosslife #familyfirst #bodybuilding #beach #sands #vacation #puertorico insta topsy.oneFollow @thisishowamanlives❗️
👉@thisishowamanlives🔥
👉@thisishowamanlives🔥 insta topsy.oneTrue story #bodybuilding #classicphysique #fitnessaddict #fitfreak #fitfam #motivation #motivationmonday #thededicated #shredzathlete #shredded #shredz #neversettle #snapchat #fitnessmodel #fitness #RHB #tattoos #motivateme insta topsy.one💁🏻👋🏻HEY❗️ItHappy Monday Everyone, Come and get it at our Iron Paradise! 💪
Open from 6am Week days 👍 &
Open til 9:30pm, Day passes from €7 student pass and €10 adult entry. Call 045536810 for info.
Classes today :
🔸TRX @ 9:30am
🔹TRX Intro class @ 6:30pm
🔸TRX @ 7pm
🔹Spinning @ 8pm
Classes €7 and free for our members. Have a great Start to the Week
IRELANDS SUPER GYM 🇮🇪 ⭐⭐⭐⭐⭐️ #irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mdcphysiotherapy #ifbb #nabba #ribbf #ireland  #nevermissameal #watsondumbbells insta topsy.oneThe myth that women shouldn#healthy #fitness #lifestyle #train #photooftheday #cardio #instagood #getfit #fitnessmodel #active #healthychoices #health #eatclean #motivation #workout #determination #gym #instahealth #fitnessaddict #training #diet #bodybuilding #TFLers #fit #cleaneating #strong #excercise #fitspo #health insta topsy.oneAfter my cheat meal on Saturday im quite bloated and watery😰 butttt that will pass and ill come in again 😊😊 as the carbs will give my metabolism a wee kick😁

Cardio for past few days has been HIIT for 30mins... No photos of that... No one wants to see that.

#bikinilife #goals #diet #cleaneating #bikiniprep #selfie #cheatmeal #mirrorselfie #gains #gym #girlsthatlift #legs #irishfitfam #gymlife #gymrat #ukbff #transformation #progress #bodybuilding #muscle #fitness #fitfam #exercise #bikinicompetitor #monday #mondaymotivation #ukfitfam #girlswithmuscle #instadaily insta topsy.oneMay The Blessings Of Allah Fill Your Life With Happiness & Open All The Door#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise insta topsy.one#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise insta topsy.onePhysique. #bodybuilding#bodygoals#fit#fitgoals#fitness#fitfam#motivationalquotes#motivation#follow#like#followers#grind#beast#heavy#weights#lbs#bodygoals#arnold#zyzz#shredz#shredding#gains#instafit insta topsy.one#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise insta topsy.oneÈ vietato calpestare i sogni #uafamilycalisthenics #calisthenics #streetworkout #workout #fitness #fitnessmotivation #fitnessaddict #motivation #training #train #fitfam #fitspo #healthyfood #health #diet #body #bodybuilding #beach #sea #summer #gym #aesthetic #transformation insta topsy.oneTrying 😮😮😮 definitely need to work more on my posing,  but, at least I know now what I have to improve!
🏆🎖☝️✔💪👍👆
#gym#gymrat #gymlife #gymlifestyle #gymmotivation #gymselfie #gymtime #gymshark #chicagofitness #fit #fitness #fitfam #workout #training #teretana #fitnessmotivation #fitnessmodel #fitspo #getfit #bodybuilding #bodybuilder #aesthetic #aesthetics #classicphysique #muscle #muscles #shredded #diet #prep #backday insta topsy.oneSunday smiles ☺️ X
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#selfie #weekend #morning #earlymorning  #monday #couple #love #cute #brunette #fit #fitfam #fitspo #fitcouple #fitness #gym #gymlife #couplegoals #training #uk #muscle #bodybuilding #instapic #instafit #instadaily #instaphoto insta topsy.oneTömningen är igång👌 #jfathletes #tammerpokalen2017 #jfshop #jfathletescompetitionteam #jfsupplements #bodybuilding #bodybuilder #showonsaturday #5daysout insta topsy.one#Olympia_Gains insta topsy.oneeveryday is a new opportunity.
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#photo #photography #photooftheday #physique #body #bodybuilding #abs #sixpack #motivation #inspiration #shape #shredded #style #quotes #quote #muscle #muscles #ripped #man #workout #sport #aesthetic #aesthetics #workout #gym #fitness #athlete insta topsy.oneBreakfasts made easy and filled with all the good nutrients I need to get me started for my day... 😀😀😀
#healthyactivelifestyle #breakfast #madeeasy #herbalifenutrition #formula1shake #nutrition #herbalife #wearabletherapy #instahealth #getfit #eatclean #exercise #workout #gymrat #girlswholift #bbg #bbgcommunity #kaylasarmy #sweatwithkayla #deathbykayla #bodybuilding #beastmode #active #itsalifestyle insta topsy.one

Best tweets:

MYBOLLYWOODBODY 26/06/2017 03:05
Complete LEG Workout! | Day 22 | #fitness #fitspo #desi #bollywood #bodybuilding #gym #workout #back #youtube #india https://www. youtube.com/watch?v=jMQapA AzL2A   …
http://pic.twitter.com/Q4DjA9cZLP
Complete LEG Workout! | Day 22 | #fitness #fitspo #desi #bollywood #bodybuilding #gym #workout #back #youtube #india  https://www. youtube.com/watch?v=jMQapA AzL2A   … <br>http://pic.twitter.com/Q4DjA9cZLP

Do you know what Monday is in the fitness world? It's not what it is in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day people sit in front of their computers and ...
Alex Ghaznawi 26/06/2017 01:07
No weight drop this week but leaner.. That is the goal, keep the mass but get the shredz #bodybuilding #workout #gym
Bodybuilding has come a long, long way. What was centuries ago as a very raw indulgence of building muscles that signified beauty and strength, is today an almost mainstream sport. The evidence of naked and ripped Greek and Roman statues stands as proof to ...
GetPumped 25/06/2017 11:31
Who will win today? #bodybuilding #bodybuildingmotivation #motivation
http://pic.twitter.com/2MVo5zUWOx
Who will win today? #bodybuilding #bodybuildingmotivation #motivation<br>http://pic.twitter.com/2MVo5zUWOx
The Bodybuilding 5×5 Routine You Should Do Thu, 22 Jun 2017 02:34:00 GMT
The 5×5 routine was popularized by an English bodybuilder, Reg Park. Park was Arnold Schwarzenegger’s role model, and essentially the man who got Arnold to pursue weightlifting. When Arnold first saw Reg Park on the cover of a magazine, he said: “He ...
Irving Pulido never really liked lifting weights in high school. Then he met John Hermsen, and everything changed. The owner of Supplement City on Hillcrest Road in Dubuque took Pulido on a bodybuilding journey that led him to a middleweight division ...
DefinitelyDomains 25/06/2017 09:55
ProteinRoom.com   - DOMAIN FOR SALE! Currently inviting offers on this #domain #fitness #bodybuilding #workout #protein #gym #domains
http://pic.twitter.com/j8Fdnt8LZs
 http:// ProteinRoom.com      - DOMAIN FOR SALE! Currently inviting offers on this #domain #fitness #bodybuilding #workout #protein #gym #domains<br>http://pic.twitter.com/j8Fdnt8LZs
WATCH: The Funniest Bodybuilding Moments Sun, 25 Jun 2017 15:02:00 GMT
Bodybuilders are often misunderstood by the mainstream – especially when it comes to humor. Many people think bodybuilders are just roided up angry meatheads that only think about lifting. While that’s definitely on their mind often – they also are ...
Rikuzy 25/06/2017 08:56
Rested , motivated and ready to take on tomorrow. #fitfam #bodybuilding #SundayFunday
http://pic.twitter.com/RwPHminByy
Rested , motivated and ready to take on tomorrow. #fitfam #bodybuilding #SundayFunday<br>http://pic.twitter.com/RwPHminByy
Brodsky 25/06/2017 07:18
5 Ways to Burn Body Fat Without Cardio crwd.fr/2s3svUo   #bodybuilding #fitness #nutrition #workout #members #exercise
http://pic.twitter.com/Bf84Xp8H56
5 Ways to Burn Body Fat Without Cardio  http:// crwd.fr/2s3svUo      #bodybuilding #fitness #nutrition #workout #members #exercise<br>http://pic.twitter.com/Bf84Xp8H56
Welcome to Swoler Bear Nation-where a 405 lb deadlift ain't nothing to a boss! #gym #bodybuilding #exercise #health #Gainz #Goals #SwoleAF
http://pic.twitter.com/aB2aX6Pxu0
Alex Ghaznawi 25/06/2017 05:11
Chest day #bodybuilding #gym
GetPumped 25/06/2017 01:22
Does your mind work for you or against you? #bodybuilding #bodybuildingmotivation #motivation
http://pic.twitter.com/yVKg0pOhSY
Does your mind work for you or against you?  #bodybuilding #bodybuildingmotivation #motivation<br>http://pic.twitter.com/yVKg0pOhSY
Fitness Music 24/06/2017 08:08
when you're to big for your own good #gymclothes #gymfashion #sportwear #fitness #fitnessfan #bodybuilding #bodybuilder #thestrugleisreal
http://pic.twitter.com/PLjxctyRr8
VitaminHaat 24/06/2017 06:28
10 Minute Fat-Burning Abs Workout blog.vitaminhaat.com /   …/bodybuild…/abs-core-exerxises/ #health #fitness #bodybuilding #GetFit
http://pic.twitter.com/fbQSMT6naq
10 Minute Fat-Burning Abs Workout   http:// blog.vitaminhaat.com /    …/bodybuild…/abs-core-exerxises/ #health #fitness #bodybuilding #GetFit<br>http://pic.twitter.com/fbQSMT6naq
Mindfulness Wellness 22/06/2017 07:43
Start getting up early to exercise and experience the many benefits of morning exercise #Healing #mentalHealth #Bodybuilding #Yoga #pilates
http://pic.twitter.com/nwqhTg0kRz
Health Tips 22/06/2017 01:51
Super Healthy Spices! #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy
http://pic.twitter.com/ypSWYjarjZ
Super Healthy Spices! #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy<br>http://pic.twitter.com/ypSWYjarjZ
GetPumped 22/06/2017 10:56
How badly do you want to succeed? #bodybuilding #bodybuildingmotivation #motivation
http://pic.twitter.com/GNBmuGOVVm
How badly do you want to succeed?  #bodybuilding #bodybuildingmotivation #motivation<br>http://pic.twitter.com/GNBmuGOVVm
Kai Greene 18/06/2017 04:32
If you’re afraid of failure, then you’ll never grow #Bodybuilding is my daily sanctuary where I get direct results from the efforts I impart
http://pic.twitter.com/f9zdxooEAH
If you’re afraid of failure, then you’ll never grow #Bodybuilding is my daily sanctuary where I get direct results from the efforts I impart <br>http://pic.twitter.com/f9zdxooEAH
Philip Thibedeau 16/06/2017 01:11
#LiverDamage From #Supplements Is on the Rise - #Greentea extract and #bodybuilding pills pose a particular risk crwd.fr/2swYMST  
http://pic.twitter.com/vJcFl4hGE9
#LiverDamage From #Supplements Is on the Rise - #Greentea extract and #bodybuilding pills pose a particular risk  http:// crwd.fr/2swYMST     <br>http://pic.twitter.com/vJcFl4hGE9
Iron-Game 16/06/2017 01:06
Reposting @buildingyoubetter: #WorkoutWednesday #gymlife #weightlifting #strength #training #gym #fitfam #bodybuilding Follow @Ironsgame
http://pic.twitter.com/8uulRoTwmD
Reposting @buildingyoubetter: #WorkoutWednesday  #gymlife #weightlifting  #strength #training #gym #fitfam #bodybuilding Follow @Ironsgame<br>http://pic.twitter.com/8uulRoTwmD
Bhav Patel 16/06/2017 01:04
Pics that prove #WWE #Chyna was hot AF http://www. thesportster.com/wrestling/top- 15-pictures-that-prove-chyna-was-hot-af/   … #wrestling #wrestler #tripleh #stephaniemcmahon #WWE2K18 #bodybuilding #hotaf
topsy
Ben Harnett 16/06/2017 01:00
Currently eating 8 meals a day all solid food all types proteins #bodybuilding #bodybuilders… https://www. instagram.com/p/BVZr83khcIg/  
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