exercise

Pictures about exercise

Do you think he could make it??? @artem_1997_06 😲😲😲😲 @jeresky @splashdiving_nation 😜😜 #grt insta topsy.oneI know the price of success:
Dedication, hard work and an unremitting devotion to the things you want to see happen.

DonThe 7 Steps to Transformation:
1. Dream it.
2. Envision it.
3. Think it.
4. Grow it.
5. Become it.
6. Live it.
7. OWN it.

Photo by @tibonorman insta topsy.oneReal or fake!? 😂😂
COMMENT BELOW! insta topsy.oneTLDR: Being healthy isn’t about being skinny, it’s about loving yourself and taking care of your body, mind and spirit ❤️😘💪🏻 One year to the day and it’s still at my local fish and chip shop 😂❤️💁🏻 Haha it’s crazy to think this was a year ago. 
I’ve had one hell of a journey and below is the real story ❤️💪🏻 Just over two years ago I started off happy but morbidly obsess and on a mission to be healthy. 
I lost over 50kgs in 8 months. 
Everyone congratulated me for being skinny. 
But the truth is I had developed an eating disorder, I starved myself - eating less than 300 calories day and forcing myself to throw up anything unhealthy; and I over exercised - around 2 hours a day mostly cardio. 
My organs started to play up and I realised that my efforts had just made me miserable and unhealthy. 
Over the past year and a half, I’ve had a tough time. Yeah, I’ve gained weight but I’m also a billion times stronger both mentally and physically and most importantly I’m happy. 🙂❤️ insta topsy.oneBüyüme döneminde yağ kütlesinde artış biraz olacaktır ve normaldir. Kas kütlesi eklemek için yaktığımız kaloriden fazlasını almalıyız. Buda doğal olarak vucutta yağlanmayı sağlıyor. Büyüme dönemini en doğru şekilde yapabilmemiz için günde yaktığımız kalorinin 500-750 kalori fazlasını almamız gerekiyor. 
#shredded #workout #fitness
#fitnessmotivation #fitfam #aesthetic #muscle #training #exercise #gymlife #gym #sport #biceps #abs #protein #strong #personaltraining #pt #diet #healthy #vucutgelistirme #spor #antrenman #karinkasi #kol #motivation #instagram #instagood #transformation # insta topsy.oneWalking with a friend in the dark is better than walking alone in the light. Much love for you @lindsaychristiansenfitness 
Captured by: @jays_visions insta topsy.oneTAG A FRIEND...Don’t be this guy 😂😂 🍗 🐣 insta topsy.oneWow! 👏👏👏👏
📸 @stephaniekatrinaa
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom insta topsy.oneSam nigdy nie byłem,  miałem zawsze ta siłę która mówiła mi graj,  nie patrz na nich to dwa różne światy ty i oni 👌 (Planet ANM -struny) 😍 #health #fitness #fit #Insta #fitnessmodel #fitnessaddict #fitspo #workout #fitfam #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise insta topsy.one💪🏽❤️"With the new day comes new strength and new thoughts."
(Eleanor Roosevelt)
#art #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise insta topsy.oneBowls of Goodness💙🥗💙 . . . . . 
#HAPPINESS #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #dertermination #lifestyle #diet #getfit #cleaneating #eatclean #exercise insta topsy.one#Repost @instapranav23 ・・・
It#health #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #train insta topsy.oneEn la calle...el entrenamiento cardiovascular está sobrevalorado, el entrenamiento de fuerza lleno de "mitos y leyendas", y el NEAT totalmente ignorado.
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La importancia del NEAT:
Nuestro cuerpo gasta energía/día en 4 bloques:
1 Metabolismo basal (funciones vitales)
2 Efecto térmico de los alimentos (digestión)
3 Ejercicio (Entrenamiento)
4 NEAT (Non-exercise activity thermogenesis)
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NEAT = ir andando o en bici a los sitios, subir y bajar por las escaleras, en definitiva, mantenerse activo. Ésto tiene un impacto enorme en el gasto Kcal. semanal, si diariamente lo mantenemos alto. (Es el complemento ideal al entrenamiento de Fuerza, si no haces nada de entrenamiento cardiovascular propiamente dicho, como es mi caso)
Tiene una importancia enorme en la Salud, sobretodo hoy día que la gente pasa 8h/día en una silla; y ayuda mucho tanto en pérdida de grasa, como en definición muscular.
(Dejo fotos 2, 3 y 4 de mi NEAT, de ayer lunes, sin entrenar fuerza, algunos pensarán que es mucho, pero para nada, sólo ir andando a un sitio, subir por las escaleras, y a un par en bici)
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#neat #entrenamiento #trainingday #training #everyday #ejercicio #exercise #actividad #sinExcusas #NoExcuses #fitness #salud #healthy #fitlife #Movimiento #andar #bici #escaleras #walk #bike #upstairs #entrenadorpersonal #NSCA #CPT #CSCS insta topsy.oneJoin like minded people all over Australia on a 60 day journey to change your health and fitness! Specific training plan, eating plan, sups package and on going support from pros and the people who are on the same journey! ✔ For 10% off Use Code- Caitlin10
#asnfuelled #asnchallenge #fitness #health #nutrition #sups #startyourjourney #fitfam #trainhard #pushyouself #motivation #weighttraining #cardio #getexcited #shred #fitchick #blonde #gym #exercise #feelgood @asn_fuelled @asntraralgon @aust_sports_nutrition @asnvictoria insta topsy.one🔵Demebele started very simple #exercise doctors tell him to wait but he want feel as the part of team.#respect #dembouz
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.Follow me @barcaxoxo__
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.❌ Ignore hashtag ❌ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#leomessi #kingmessi #neymar #mbappe #neymarjr #moneymar #viscabarca #bale #dembele #coutinho #iniesta #rabiot #cavani #dimaria #paris #mancity #liverpoolfc #followtrain #follow4follow#respect #dembouz insta topsy.one😊💪🏻🎉 starting to see some progress and I managed all my sets on the shoulder machine ISome absolutely beyond mondo delicioso Chocolate Fritters from my local grocery store! These also come in Cherry and are equally phenomenal. Sometimes the least assuming foods are some of the greatest youLast meal 💪😁
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❗220gr carne de res
❗80gr de camote
❗Espárragos y calabacitas
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise insta topsy.oneI am seeing more & more results and I want to keep my butt in the gym! However I also know that I need to listen to my body and rest it when it says rest! So today I rested! Here’s to gains!! #Muscles  #UnleashTheBeastMode #Aesthetics #BodyBuilding #GymLife #Lift #Love #Motivation #IAMMILITARYMUSCLE #prep #riseandgrind #gat #fitfam #girlthatlift #beast #beauty #workout #training#photooftheday #hustle #bossbabe #exercise #physique  #fitness #girlswholift #trainhard insta topsy.one📣 August Six Week Bootcamp Results John Cliffe:
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📝 Goals:
- Fat loss
- Improve health
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Results:
✅ 8.4kg body weight loss
✅ 3.2% body fat loss
✅ 8cm waist, 7cm bum, 6cm thigh and 2cm arm reductions
- 🎅 Christmas Bootcamp details coming soon…..
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#ADAPT #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #exercise #HIIT #SOT #stokeontrent #fitfam #transformation insta topsy.oneNever underestimate the power of #exercise. Those subsequent #endorphins will #energise you. #keepfit #healthy #body #healthymind #positive #vibes #bro #gunz #alittle #fitmum #fitmama insta topsy.one💯💯💯
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#weightloss #confidence #selfworth #priorities #motivation #fitness #healthyeating #mealprep #fit #weightlosssupport #eatclean #health #workout #exercise #gymmode #gym #gymlife #getfit #fatloss #gymsuccess #weightlossjourney #inspiration #challengeyourself #inspirationalquotes insta topsy.oneMy guy works #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise insta topsy.oneMorning Yoga insta topsy.oneTHEREWe love the skin you

Best tweets:

Mindfulness Wellness 23/09/2017 01:17
Stressed? Walking activates soothing neurons in the brain which reduces stress, anxiety & even depression #Exercise #MentalHealth
http://pic.twitter.com/rp9NSLVKJH
Stressed? Walking activates soothing neurons in the brain which reduces stress, anxiety & even depression #Exercise #MentalHealth<br>http://pic.twitter.com/rp9NSLVKJH
Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous. In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace ...
Anurag Srivastava 23/09/2017 09:38
No pain no gain #fitness #muscle #abs #diet #exercise
http://pic.twitter.com/2xu1s1nxjJ
No pain no gain #fitness #muscle #abs #diet #exercise <br>http://pic.twitter.com/2xu1s1nxjJ

KUALA LUMPUR (Sept 26): Damansara Realty Bhd announced today that it has decided to revise the exercise price of its proposed bonus warrants to 58 sen apiece, from 82 sen previously. The property player had proposed the three-year warrants — on the basis ...
Mindfulness Wellness 24/09/2017 03:00
Stressed? Walking is the best medicine no reduce stress .. #exercise #stress #walking #MentalHealth #wellness
http://pic.twitter.com/5NAmfwJYVw
Stressed? Walking is the best medicine no reduce stress .. #exercise #stress #walking #MentalHealth #wellness<br>http://pic.twitter.com/5NAmfwJYVw
Is Russia's military as good, or as bad, as they say? Everything We Learned From Russia's Massive Zapad Military Exercise The conclusion of the large-scale Russian-Belarusian Zapad-2017 military exercise allows some initial reflections. Though the Zapad ...
Mindfulness Wellness 22/09/2017 10:00
Stressed? 3-4 times daily ..take 5 minutes and stretch your body .. #Stress #Healing #Feelgood #Wellness #Exercise
http://pic.twitter.com/o4GCag26PU
Stressed? 3-4 times daily ..take 5 minutes and stretch your body .. #Stress #Healing #Feelgood #Wellness #Exercise <br>http://pic.twitter.com/o4GCag26PU
This may be good news for toilet seat manufacturers but bad for British society. According to the British non-profit UKActive, a survey of 2,004 British adults found that on average they spend twice as much time on the toilet (or sorry, the loo) as they do ...
Mindfulness Wellness 23/09/2017 12:00
The best 6 doctors ... Preventive Medicine ... #Exercise #Nutrition #SunlightHeals #Sleep
http://pic.twitter.com/3yrwMEXItb
The best 6 doctors ... Preventive Medicine ... #Exercise #Nutrition #SunlightHeals #Sleep<br>http://pic.twitter.com/3yrwMEXItb
Many women with breast cancer experience problems with memory, concentration, and information processing that can last for years after treatment and that can potentially take a toll on independent living. Now, one of the first randomized, controlled ...
No Days Off 22/09/2017 03:50
Activate those abs during push-ups #abs #pushups #exercise #fitness
http://pic.twitter.com/8qAmfucg1p
Mindfulness Wellness 26/09/2017 09:01
By becoming more aware of our thoughts the mind and body heals #mindfulness #Healing #Yoga #Exercise #Meditation
http://pic.twitter.com/1RVZyjsvvk
By becoming more aware of our thoughts the mind and body heals #mindfulness #Healing #Yoga #Exercise #Meditation<br>http://pic.twitter.com/1RVZyjsvvk
Allen Y. Tien MD MHS 26/09/2017 09:01
Our cells and organ systems did not evolve to stay healthy without continual work and adapting, #intermittentfasting #exercise good stress
Primecare Hospital 26/09/2017 08:46
Know the benefits of being #active always. Learn more: https:// goo.gl/UCGqWJ   #healthylifestyle #HealthyLiving #exercise #stressfreelife.
http://pic.twitter.com/VD20om06f3
Know the benefits of being #active always. Learn more:  https:// goo.gl/UCGqWJ      #healthylifestyle #HealthyLiving #exercise #stressfreelife.<br>http://pic.twitter.com/VD20om06f3
Flip Out Preston 26/09/2017 08:16
Get FIT for less in September & October! Pay just £4 instead of £6 for your fitness session. Tuesdays 8pm! #Preston #Lancashire #Exercise
http://pic.twitter.com/Uc1Vo0AVlp
Get FIT for less in September & October!  Pay just £4 instead of £6 for your fitness session. Tuesdays 8pm!  #Preston #Lancashire #Exercise <br>http://pic.twitter.com/Uc1Vo0AVlp
Primal Health 26/09/2017 07:35
Our #primalhn natural protein is #AIP compliant! #paleo #protein #yumm #autoimmuneprotocol #healwithfood #health #fit #exercise #crossfit
http://pic.twitter.com/XFOePLUAQS
Our #primalhn natural protein is #AIP compliant! #paleo #protein #yumm #autoimmuneprotocol #healwithfood #health #fit #exercise #crossfit<br>http://pic.twitter.com/XFOePLUAQS
Mindfulness Wellness 26/09/2017 07:00
Regular exercise changes the brain in ways that protect memory and thinking ..#Exercise #Healing #Health #Fitness
http://pic.twitter.com/d9a5nSOrP1
Regular exercise changes the brain in ways that protect memory and thinking ..#Exercise #Healing #Health #Fitness<br>http://pic.twitter.com/d9a5nSOrP1
Staying Young Show 26/09/2017 05:20
Can you run away from #cancer? New research on cancer and the benefits of #exercise. ow.ly/G3nV30cQ44o   #health #wellness
PTM Fitness, Stephen 26/09/2017 03:17
Why We All Need To Keep Active, #exercise #personaltrainer - PTM Fitness - bit.ly/2iHJP7K  
http://pic.twitter.com/7XhFE8sBxd
Why We All Need To Keep Active, #exercise #personaltrainer - PTM Fitness -  http:// bit.ly/2iHJP7K     <br>http://pic.twitter.com/7XhFE8sBxd
GetBusy! Fitness 26/09/2017 01:05
Look! A SIMPLE bicep workout. Pass it on! #Workout #Monday #Motivation #GetFit #Fit #Fitness #Exercise #Weightloss #Bicep #Healthy #Simple
http://pic.twitter.com/YhM490bTV0
Mindfulness Wellness 25/09/2017 11:00
The fountain of YOUTH exists.. And it's been PROVEN.. AGAIN and AGAIN to be EXERCISE.. That I know! #exercise #health
http://pic.twitter.com/LGPbyMp1wl
The fountain of YOUTH exists.. And it's been PROVEN.. AGAIN and AGAIN to be EXERCISE.. That I know! #exercise #health<br>http://pic.twitter.com/LGPbyMp1wl
GetBusy! Fitness 25/09/2017 10:54
Try this HEALTHY meal on the grill! #Healthy #Dinner #MondayMotivation #Food #Grill #BBQ #Fitness #Exercise #Weightloss #Foodie #Fit
http://pic.twitter.com/2uVC5EO7at
Try this HEALTHY meal on the grill! #Healthy #Dinner #MondayMotivation #Food #Grill #BBQ #Fitness #Exercise #Weightloss #Foodie #Fit<br>http://pic.twitter.com/2uVC5EO7at
Kristie Leong M.D. 25/09/2017 06:40
You can get #health benefits from a 10-minute sweat session.The key is to #exercise at a high intensity. https:// buff.ly/2fsjxea  
http://pic.twitter.com/h22fnpVKcV
You can get #health benefits from a 10-minute sweat session.The key is to #exercise at a high intensity.  https:// buff.ly/2fsjxea     <br>http://pic.twitter.com/h22fnpVKcV
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