ketogenicdiet

Pictures about ketogenicdiet

So uh, pretty obvious difference here, weight-wise (103 lbs), but hereMasi dalam rangka serial impulsip beli ikan... Iseng2 nyoba beli fillet ikan sebelah / flounder fish... dan dieksekusi dgn dimasak yg simpel2 aja

Resep
Ikan Filet Bakar

Bahan:
Fillet ikan sebelah (500gr)

Bumbu marinate:
2 siung bawang putih parut
1 ruas jahe
Cuka tahesta 2sdm
Garam himalaya 1/2 sdt
Lada putih 1/2 sdt
1 sachet diabetasol

Cara:
- Lumuri ikan fillet dgn jeruk nipis, diamkan 15mnt, cuci, tiriskan
- Bumbui dgn bumbu marinasi, diamkan minimal 15mnt
- grill di teflon/non stick pan tanpa atau dgn sedikit minyak , ape sedang-besar, sampai kedua sisi kecoklatan
- hidangkan dgn boncabe

Bisa utk 2 porsi

Krn saya lg lafar, saya tambahkan  sayu telor ceplok yg seksi... Nikmat alhamdulillah...😍 #foodketo #ketorecipes #shiratakie #lowcarbhighfat
#ketogenic #ketofriendly #keto #ketogenicdiet #ketogenicfood #ketosis #ketomenu #ketomeals #ketogeniclifestyle #ketofastosis #ketofastosisindonesia #kf #kfls #ketolife #ketowarrior #salamlemak insta topsy.one“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan insta topsy.oneA low carb pie perfect to serve on holidays. This sugar free coconut cream pie recipe has a light and flaky gluten free crust with a smooth creamy filling.

Ingredients
Crust
1/4 cup butter
1/2 cup almond flour
2 eggs
1/4 cup Natvia sweetener
1/4 teaspoon salt
1/2 cup coconut flour
1/3 cup shredded unsweetened coconut
Filling
13 ounces canned coconut milk
3 egg yolks
1/2 cup Natvia sweetener
1 teaspoon xanthan gum
1 teaspoon vanilla extract
1/2 cup shredded unsweetened coconut to toast
1 teaspoon unflavored gelatin
2 tablespoons water
2 cups heavy whipping cream
1 teaspoon vanilla extract
3 tablespoons Natvia sweetener
12 ounces cream cheese softened
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketodessert #lowcarbdessert #lowcarbpie #coconutcreampie #natvia #coconut #coconutlover @thefeedfeed @buzzfeedfood @lowcarbfed

https://lowcarbyum.com/sugar-free-coconut-cream-pie-recipe/ insta topsy.one*swipe left for second tracker!* Do you set realistic weight loss goals!? Here is my goal tracker update! 😮IProgress pics help keep me in perspective. Sometimes I forget where IAmazing wraps for lunch!! Just an egg for the actual wrap, thereItalian subs using the @buzzfeedtasty recipe for inspiration. I plan on making a couple of their other recipes this week. IPesto chicken topped with Parmesan and a side salad for dinner tonight. Yum! #pesto #chicken #pestochicken #parmesan #dinner #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketogenicWOE #ketoWOE #lowcarb #lchf #lowcarbhighfat #sugarfree #nosugar #ketofattofit insta topsy.one🍴🍠🥑
ディナー 7pm

スロークッカーで作った焼き芋にアップグレードワカモレ添え。熱々の所にバターも乗せて!
うま〜〜!!! 初日の感想。

#完全無欠コーヒー  はめちゃ美味しい!
元々1日1食の生活だったので、空腹うんぬんはさほど問題ではない。
ただ、このダイエットの最大の目的及び選んだ理由は、糖質依存から解放されたいという事。

仕事に育児に家事に、とんでもなく忙しい日々、自分の為に時間使えることなかなかないよね?
ストレスたまるでしょ?
ご飯なんて立ち食いが常。
ビール🍺飲みながらご飯用意、味見がつまみで食事。
こんなんじゃ栄養不足で当たり前。
ストレスに弱くもなるよ。
で、週末はタガが外れて、ていうかストレス発散するかにように、ジャンクフード祭り。🍟🍔🍕🍚🍰🍦🍩🍪🍿🍫🍞🥐🥞好き放題、無秩序に食べる。
で、血糖値のあれこれでガクンと凄まじい全身倦怠感。
あーまたやっちゃった、と後悔し、胃もたれのまま週明け最悪のスタート。負のスパイラルってこのこと。また糖質が欲しくてたまらんくなり、週末にどかーんって繰り返し。

子供産んでからずっとこんな感じ。

いや、正確には、糖質依存はもうずっと前からだった。

体重だけで見ると、太っているわけではないかもだけど、体型やばい。2人目産んでからいよいよやばい。伸縮しまくったダルダルのお腹から腰回りにぐるっと贅肉がつき、二の腕はプヨプヨ、オケツはないのが余計ハリがなくなるわ、乳のしぼみ感半端ないわ…。 この1年でシミシワも増量。

メンタルも最悪。いつもイライラ。集中力ない。本読めない。ぼーっとしてる(特に朝)。子供らにキレまくる。

とにかく、このままじゃいかん、色々壊れてしまう。

で、訳あってこの度退職し、専業主婦になったのを機にこのダイエットをスタートした次第です。

今まで色々やったけど、結局うまくいかず(効果を得られるほど完璧に実行しなかったからかもだけど)ダラダラ変われずに来たけれど。

今度こそ、おばさんの本気。

9月20日
44.0㎏
23.6%

#公開ダイエット#公開ダイエット仲間募集中 #完全無欠コーヒー #シリコンバレー式ダイエット #bulletproofcoffee #bulletproofdiet #ketogenicdiet #healthyfood #タンパク質ファスティング#糖質選択 insta topsy.oneWho wants some BLAT (Bacon-Lettuce-Avocado-Tomato) Sandwich with mayonnaise on each side?

Yummy 👌 
#keto
#ketogenic 
#ketosis 
#ketofam 
#ketones 
#ketodiet 
#ketogenicdiet 
#ketorecipes 
#ketomeals 
#ketofood 
#ketolife 
#Ketofit
#ketobreakfast
#ketoweightloss
#lowcarbbreakfast 
#ketocommunity 
#lchf 
#lchfdiet 
#lowcarbhighfat 
#lowcarb 
#lowcarbday 
#lowcarbdiet 
#lowcarbdinner 
#lowcarblife 
#lowcarbeating 
#lowcarblifestyle
#houseofketo
#strengthandconditioning
#instagym
#gyminspiration insta topsy.one#sugarfree #imflammation #sugar #poison #AGEs #advanceglycationendproducts #glycation #heartdisease #performance #fatloss #eatfatlossfat  #ketodiet #ketogenicdiet #hypertension #jointhealth#elevatedtriglycerides #bloodsugar #insulinresistance #insulin #obesity #transformationcoaching #strengthandconditioning #strength #performancecoaching #hypertrophy  #poa #poafit #poafitness insta topsy.oneComida low carb; Filete de cerdo + queso azul + lechuga + Atún + aguacate + zanahoria + AOVE #lowcarb #keto #ketogenic #dietacetogenica #comerbien #dieta #comida #cena #ensalada #salad #ceto #ketogenicdiet #cetogênica #ketodieta #instafood #fit #ketogenicdiet #bajoenhidratos #ketorecipes #ketofood insta topsy.oneHari yang panas😎🌞 #me #justme #im42 #faboulous #videos #keto #ketodiet #ketogenicdiet #ketofastosis #ketofastosiswarrior #ketosis #ketofastosislifestyle #highfat #lowproteindiet #mylifestyles #ootd #hijab #fashions #jilbabpink #today insta topsy.oneOMG!!! I knew a whoosh was coming. Yes! This is a BIG BIG deal for me

#keto #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes insta topsy.oneI canSo last night at 1am I had an MRI !! Ahh who books these things are those crazy hours! Needless to say IFinally! After a week of the scale just creeping up up up, itBreakfast #bulletproofcoffee fit for a Khaleesi ☕ #mctoil, #collagen, #protein, and #sugarfree syrup (toasted marshmallow flavor 😍)
.
.
.
.
.
.
.
#keto #ketolife #ketoaf #lchf #lowcarb #lowcarblife #ketosis #eatfatburnfat #fatisfuel #fatadapted #ketocommunity #ketovation #knation #ketomeals #ketofood #ketogenicdiet #ketofam #fitfam #bodybybacon #fatisfying insta topsy.oneDay 3, meal 1.... 2 eggs, 1oz cream cheese, 1 Tl @kerrygoldusa butter
.
.
.
.
.
.
#keto #weightloss #food #ketoaf #ketomeals #eggfast #weightlossjourney #ketogenicdiet #ketofam #foodphoto #ketosis #ketocommunity #ketogenic #lowcarb #highfat #ketogeniclifestyle #ketolife #lchf #ketobeginner #eatrealfood #creamcheese #transformation #food #scrambledeggs #health #ketofood #ketodiet #ketolife #lchflifestyle #instafood insta topsy.one#lchf 45일차 (지/탄/단)
아침 : 스크램블 + 베이컨 볶음 (44/14/14)
저녁 : 명란크림스튜 (91/16/27)
이상적인 오늘 #식단 🙊😸
.
.
.
.
.
.
.
.
.
.
#고지방저탄수 #먹스타그램 #kitogenic #키토식단 #키토제닉 #lowcarb #오늘의키토식 #저탄고지 #lchfdiet #keto #ketogenicdiet #당질제한 #키토 insta topsy.one為明天而做~~~
Still ongoing👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳
#beef #carrots #kingoystermushroom #waterbamboo #cream #miso #ketogenicdiet #healthylife #cooking #loveit # insta topsy.one20th Sept 2017 : Crackling chicken. Best chicken I’ve ever tasted, and the only seasoning are some spices 😋😋😋 Panfry chicken thigh in Ghee, skin on. Crispy skin by the end of it, yum 😍😍😍 I suck at deboning, so the chicken thigh ended up in pieces. Lol.
#keto #ketogenic #ketodiet #ketogenicdiet #ketogenicfood #ketogenicliving #ketogeniclife #ketomeals #ketopaleo #ketomeals #ketolunch #ketogeniclifestyle #ketoeats #ketofoods #ketomeal #ketonewbie #paleo #paleodiet #paleogrubs #paleoeating #paleomeals #paleofood #paleolife #paleocooking #paleofoods #lowcarb #highfatlowcarb insta topsy.oneBecause it wouldnPleasantly surprised by coconut porridge ! I thought for sure it would be a " fail" but I actually really like it !

https://www.lowcarbmaven.com/coconut-flour-porridge/

#ketoformypcos #ketonesforfuel #pcosweightloss #ketogenic #ketogenicdiet #keto #lchf #yummy #healthymom #ketones insta topsy.oneVintage butter churn.Theres something so magical about old fashioned wood fired  Stoves and utensils,it literally makes me swoon with happiness:).& makes your food taste DIVINE!#vintage#kitchen#utensils#butterchurn#keto#paleo#vegan#glutenfree#picoftheday#photography#oldfashioned#kitchens#rustic#chic#kitchedesigns#butter#ketogenic#grassfed #organic #weightloss #healthy #cleaneating #ketogenicdiet #nutrition#old #homestead #oldschool # insta topsy.one

Best tweets:

Max Nyman 20/09/2017 08:09
Studies Find #KetogenicDiet:s Promote Longevity and Memory in Mice https:// buff.ly/2xRdWpi   #interesting #study
http://pic.twitter.com/aq5kuk4Nc4
Studies Find #KetogenicDiet:s Promote Longevity and Memory in Mice  https:// buff.ly/2xRdWpi      #interesting #study<br>http://pic.twitter.com/aq5kuk4Nc4
Eating a Ketogenic Diet for Better Health Tue, 19 Sep 2017 23:17:00 GMT
What does your diet look like? Are you eating for optimal health? Today’s modern diet includes copious amounts of refined carbohydrates. A myriad of food products that adorn the shelves of grocery stores all over the western world contains sugar, flour ...
Joena Manlangit 20/09/2017 07:54
If I was able to quit smoking then I can go back in quitting carbs and sugar again. #ketogenicdiet #healthylifestyle@28

The high in fat and low in carbohydrates diet known as ketogenic diet is currently on trend. Contrary to popular assumption, the diet programme does not encourage dieters to consume too much saturated fat. Clinical nutritionist Samuel Oetoro pointed out ...
Dietician Geetanjali 20/09/2017 07:47
What is #KetogenicDiet? Who should have? how it works? what are the side effects? fb.me/7roQt4kSB  
Ultimate Ketogenic Diet Tips for Beginners Sat, 16 Sep 2017 17:00:00 GMT
Let’s begin with the basics that most need to use to understand how to make this work. Everybody is different. Getting into and staying in ketosis can require different things for each person. Below we’ll share some of the best things to make that ...
Jonathan Robertson 20/09/2017 02:21
Well, 2nd day of being on my diet is going well.. #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife
http://pic.twitter.com/AS1TeGsnpU
Well, 2nd day of being on my diet is going well..   #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife<br>http://pic.twitter.com/AS1TeGsnpU
The Top 5 Health Benefits of a Ketogenic Diet Tue, 12 Sep 2017 23:10:00 GMT
Are you feeling lethargic and low on energy? Do you feel bloated and suffer from issues such as indigestion and other disorders such as IBS? Have you ever stopped to consider that it might be the food you are eating having this impact on your body?
[email protected] 20/09/2017 12:12
LEARN How A Low Carb Lifestyle Can Benefit You #KetogenicDiet #waegdontfear #successful #startuplife  #abpgive i996.photobucket.com/albums/af82/te chnikvista/QuickGuideToKetogenicDiet_zpsbw4r2j90.jpg   …
http://pic.twitter.com/GSlf4VEi5v
LEARN How A Low Carb Lifestyle Can Benefit You #KetogenicDiet #waegdontfear #successful #startuplife  #abpgive  http:// i996.photobucket.com/albums/af82/te chnikvista/QuickGuideToKetogenicDiet_zpsbw4r2j90.jpg   … <br>http://pic.twitter.com/GSlf4VEi5v
Even having finished and printed The Keto Reset, the quest for deeper understanding continues. I keep researching, thinking, revisiting, and discussing the science and practice of ketosis. My writing partner, Brad Kearns, and I maintain a running dialogue ...
ritchie macapinlac 19/09/2017 11:30
I'm sure it isn't #keto anymore if you eat the whole tray of #brownies. #ketobrownies #ketogenicdiet
The Lean Zone 19/09/2017 10:19
Is The #KetogenicDiet The 'Secret Weapon' You Need To Fight Off Belly Fat? bit.ly/2gOhvoR  
http://pic.twitter.com/UYEdHtfNwB
Is The #KetogenicDiet The 'Secret Weapon' You Need To Fight Off Belly Fat?  http:// bit.ly/2gOhvoR     <br>http://pic.twitter.com/UYEdHtfNwB
Keto As Paula 19/09/2017 03:45
Chicken bone broth on ice, absolutely refreshing! #keto #ketodiet #ketogenicdiet #lowcarb #highfat #cleaneating #paleo #eatclean #bonebroth
http://pic.twitter.com/NfE6GW1cRI
Chicken bone broth on ice, absolutely refreshing! #keto #ketodiet #ketogenicdiet #lowcarb #highfat #cleaneating #paleo #eatclean #bonebroth<br>http://pic.twitter.com/NfE6GW1cRI
Keto Kollection 18/09/2017 02:53
Eating #Keto on a budget ketokollection.ca/2017/09/18/eat ing-low-budget-low-carb/   … #ketogenicdiet #budgeting #lowcarb
http://pic.twitter.com/GkBnk58oKG
Eating #Keto on a budget  http:// ketokollection.ca/2017/09/18/eat ing-low-budget-low-carb/   …   #ketogenicdiet #budgeting #lowcarb<br>http://pic.twitter.com/GkBnk58oKG
Low Carb And Keto 18/09/2017 03:37
The switch to a #ketogenicdiet pushes body into adjustment phase. During this phase extra vitamins and minerals are especially recommended
EduardBercovici 16/09/2017 01:40
@MF_Canada @EpilepsySCO looking forward to great talk #ketogenicdiet in #epilepsy in beautiful ranch in Brantford
http://pic.twitter.com/tOaFGov6wx
@MF_Canada @EpilepsySCO looking forward to great talk #ketogenicdiet in #epilepsy in beautiful ranch in Brantford<br>http://pic.twitter.com/tOaFGov6wx
Jim Kellner 15/09/2017 08:35
I'm all about that bacon! #bacon #lchf #Paleo #ketogenic #ketogenicdiet #keto ift.tt/2x86uVd  
http://pic.twitter.com/6fVdFpKbtm
I'm all about that bacon! #bacon #lchf #Paleo #ketogenic #ketogenicdiet #keto  http:// ift.tt/2x86uVd     <br>http://pic.twitter.com/6fVdFpKbtm
Michael John 15/09/2017 05:13
#keto #sausage #risotto check out my blog for recipes and more http://www. theketohero.com   #ketogenic #ketogenicdiet #diet #foodporn #diabetes
http://pic.twitter.com/zxRsBeAxRm
topsy
Heather 14/09/2017 07:23
25 pounds down in a month and a half. #ketoon #ketogenicdiet #weightloss
http://pic.twitter.com/OhdrRFO5Kk
25 pounds down in a month and a half. #ketoon #ketogenicdiet #weightloss<br>http://pic.twitter.com/OhdrRFO5Kk
Jennifer Fabe 14/09/2017 10:56
Looking forward to speaking on #ketogenicdiet @EpilepsySCO Youth Retreat on Saturday Sept 16 @CirclesquareRanch. Talks & keto cooking demo
Jim Anderson 10/09/2017 01:57
Eat your veggies! (Raw is best, and 3-4 servings a day.) #LCHF #lowcarb #keto #ketogenicdiet #Diet https://www. lchfgazette.com/2017/09/low-ca rb-nugget-54/   …
http://pic.twitter.com/aZhMLXB3iP
Eat your veggies! (Raw is best, and 3-4 servings a day.) #LCHF #lowcarb #keto #ketogenicdiet #Diet  https://www. lchfgazette.com/2017/09/low-ca rb-nugget-54/   … <br>http://pic.twitter.com/aZhMLXB3iP
Niamh Keane 10/09/2017 01:13
Limited data in ketogenic diets in cancer but must respect pts beliefs #ESPEN2017 #cancer #ketogenicdiet
Claire B 10/09/2017 12:39
Great presentation on #ketogenicdiet in #cancer #systematicreview at #ESPEN2017
http://pic.twitter.com/nHaOWrH1y4
Great presentation on #ketogenicdiet in #cancer #systematicreview at  #ESPEN2017<br>http://pic.twitter.com/nHaOWrH1y4
Shakaama 10/09/2017 07:11
my right tricep is sore? weird #bodybuilding #fitness #keto #ketogenicdiet #weightlifting
http://pic.twitter.com/rOFBaUThnN
my right tricep is sore? weird   #bodybuilding #fitness #keto #ketogenicdiet #weightlifting<br>http://pic.twitter.com/rOFBaUThnN
tokyoketolife 10/09/2017 06:34
Korean BBQ #ketosis #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketofriendly #ketofood… https://www. instagram.com/p/BY2cGAgAA7J/  
Read More on Twitter