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What do you prefer? Bulking or cutting? Seems as if it’s in human nature to constantly focus on the negatives when we do things. When we bulk, all we tend to think about is the fact we’re gaining weight & actively moving away from ‘aesthetics’ (I hate that word) rather than focusing on all the awesome sh*t we get to do when eating at a surplus. Sure, being lean is awesome, and typically gets you way more likes on the gram, but if you ever want to be able to enjoy life & make progress, probably best you think about eating more food!
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BULKING BENEFITS: More calories. More food. More flexibility with food choice & social situations. More energy to train. Way easier to make strength gains. Body becomes less volatile (any over-eating isn’t as disastrous as when calories are lower). You can’t build muscle without being in a surplus (outside of certain situations). Burgers, pizza, pasta all become viable options without blowing your diet. Easier to make psychological gains in regards to your relationship with food. Also easier to come to terms with genuine hunger. Your body will function normally (guys think libido, girls think period/ hormones). Eat more calories = burn more calories (NEAT). Move into a position of strength as far as your next dieting phase is concerned (the higher your calories get, the more food you’ll likely be able to begin your next deficit phase with.
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BULKING DISADVANTAGES: You gain a little fat. Mental mindf*ck because most people associate low body fat levels with success.
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Why focus on the negatives when there are so many positives? Think about the process rather than the outcome - life will be TEN TIMES MORER ENJOYABLE. FYI ~95kg on the left & 102.7kg on the right (186cm tall) #RealTalk #LifestyleGains #Truth #Bulking #Cutting insta topsy.one#Semedo after playing 75 minutes still was able to reach a 32 km/h speed. Usain Bolt‏تصدى #نافاس الآن اربع ضربات جزاء في #الليغا منذ عام 2015/16؛ فقط دييغو #ألفيس (6) اكثر منه منذ ذلك الوقت ⚽️❌
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#realmadrid #madrid #real #laliga #deportivo #espana #wales #bale #casemiro #brazil #brasil #zidane #kroos #germany #navas #ramos #alves #valencia insta topsy.one🙏Go follow ➡@boutmyblessings

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#ogboombostic #boutmyblessings #quotekillahs #kingofquotes #inspirational #motivational #imblessed #trustandbelieve #dontquit #youcanmakeit #blessing #faith #truestory #prayers #word #real #realtalk #facts #bible #nolie #truthbetold #reallifesituations #wisdom #wordstoliveby #thatpart #Godisgood #praisehim #Godlovesyou #thankyoujesus insta topsy.oneExterior beauty, without the depth of a kind soul is merely decoration. ✨ #soul #beauty #depth #glamour #real insta topsy.oneThis AinFrom happy to sad in 5 sec... Come back soon Nicolai!
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#juve #barca #real #bayern #manchesterutd #manchestercity #football #bpl #seriea #bundesliga #laliga #ibra #ronaldo #messi #neymar #reus #fifa #fut #pes #yt #euro2016 #portugal #argentina #germany #italy #france #england #dybala insta topsy.one When there is no style, there is no slave . Martial arts mean Honestly expressing yourself, no style no slave "

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#brucelee #legend #practice #training #dragon #martialarts #kungfu #taekwondo #workout #boxer #motivation #karate #art #fitness #kickboxing #philosophy #real #kicks #judo #gym #body #jiujitsu #icon #followme #king #hardwork #wisdom #dontgiveup #followforfollow #inspiration insta topsy.oneLife is short. Smile while you still have teeth 😋
#a #real #smile #change #your #mood #happy #feel #good #greece #island #summer #life 📸 @sprs_ insta topsy.one#puma#stone#an#happy birthday#smoking#real people#belomor#stoner stone#kvs#fobos# insta topsy.one#maga #fuckwhatyouheard #trump #ilovehim #fuckbush #bushfamily the #real #nazis #fuck #clintons #fuck #newworldorder #killum #wtf #letsgo #protect the #righteous insta topsy.oneCelebrities with Amazing, Beautiful and Real Bodies
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#Beyonce, #Bodies, #Celebrities, #Real, #RealBodies insta topsy.oneThe alpha donkey will typically run up to other donkeys, bite them and run away to show dominance

#fact #fact_s #truth #real #donkey insta topsy.onestreet…?? #japan #fashion #real #street #mode insta topsy.one#real #dedicated #colorado #medicine #selfie #game insta topsy.oneSei quellCountdown to the Bank Holiday with a bowlful of our Roasted Chickpea & Tomato Salad 🍅🥒 #fresh #food #lunch #farmerj insta topsy.oneUntitled ... window light ... shot with Canon 5D II. From the Woman series. #blackandwhitephotography #indiginous #canonphotography #twelveshotsphotography #emotion #despair #honesty #real #actor #motivation #bnw #blackandwhite #blackandwhiteportrait #windowlight insta topsy.one@nigaserg 😚
#nature #naturelovers #nature_perfection #natureza #saintpetersburg #naturehippys #goodmorning  #instatag  #nature_shooters #followforfollow #derevopark  #likes #nice #photooftheday #like4follow #models #mothernature #likeforlike #golf #outdoors #sky #sun #follow #happylife #real #sunset #sunrise #golfplayer  #flowers insta topsy.one#theprofessional #leon #mathilda #mathildabirturkkizi #real #love #memories #endless #artwork insta topsy.one🔥Thanks @clashroyale. Both of my 2magical chests! 1legendary on my second account!🔥
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#sr4 #sergioramos #ramos #real #favorite #halamadrid #thanks #legend #leyenda #pilar #captain #capi #capitán #teamo #love #thebest #ucl #champion #champion #soccerball #champions #futbol #loveit #fan #win #player #ball #best #play #team #sports insta topsy.one•"Così di copie ne vendo tre, invece che zero"•
#my #love #special #girls #vacancy #travel #relax #greece #sea #summer #besties #real #friendship #indivisible #unforgettable #beauty #wave #wale #beach #dance #life #cisiamogiàfattericonoscere #ecchevvelodicoaffare 🐳 insta topsy.one#motogp#jorgelorenzo#getup#strong#will#2wheels#1love#l#paris#racing#motivation#real insta topsy.oneБарселона 2:0 Бетис | Чемпионат Испании 2017/18 | 1-й тур | Обзор голов

Голы: Деулофеу 37’, Роберто 39’ ----------------------------------------------
#real #realmadrid #barça #barca #futboll #passion #pass #milan #acmilan #atletic #mutv #messi #ronaldo #neymar #Ronaldinho #manchester #manicure #mancity #pogba #isco #premierleague #laliga #adidas #nike #griezmann #fifa18 #juventus #dybala #goals insta topsy.one

Best tweets:

leelee 21/08/2017 08:14
Bye bye bye....love that song! @bgcola28 Hannah & you had rocked for years....you all need too be ok. #Real friends.
Barcelona got off to a winning start in La Liga on Sunday, beating Real Betis 2-0 in a subdued atmosphere at the Camp Nou in the first game since terror attacks in the Catalan capital and the town of Cambrils. The Betis defender Alin Tosca diverted a cross ...
Alec 21/08/2017 04:03
I went on a long run so my gf wouldn't have to cramp on her own #real

Barcelona 2-0 Real Betis Mon, 21 Aug 2017 00:39:00 GMT
Barcelona made a winning start to their La Liga campaign by defeating Real Betis on an emotional night at the Nou Camp. The Spanish giants were playing for the first time since the terror attack in the city on Thursday and both teams paid their respects to ...
Rise Up Reader 20/08/2017 10:38
The Super Bowl hangover is #real
Joe Mock, Special for USA TODAY Sports 9 hrs ago WILLIAMSPORT, Pa. — Chase Reinhard, 12, plays third base and left field for the Grosse Pointe Woods Shores (Mich.) Little League. As the champions of the Midwest Region, he and his teammates are battling ...
librulgal 20/08/2017 10:15
Asa is the least shallow of all the #Shahs #Real
Goals from Bale, Casemiro and Kross sunk Deportivo to an opening day defeat against a very strong Real side, looking to retain their La Liga title. Benzema and Bale stepped up in Ronaldo's absence and showed that they were more than capable to cope ...
Gareth Mark Moran 20/08/2017 09:25
Nothing nicer than speaking to somebody after so long & it's like it was only yesterday #real
If there's one thing Camila Cabello proved during her Sunday evening (Aug. 20) set at Billboard's Hot 100 Fest at Northwell Health at Jones Beach Theater, it's that she's a star. But why stop at one thing? Cabello also proved she's a dynamic force ...
World is beautiful 20/08/2017 08:00
BallinCribs ExclusiveGems need an adventure friend #RDWilsonRealtor #Tampa #Florida #real
http://pic.twitter.com/rdlbNiyyOR
BallinCribs ExclusiveGems need an adventure friend #RDWilsonRealtor #Tampa #Florida #real… <br>http://pic.twitter.com/rdlbNiyyOR
ecliavida 20/08/2017 01:15
So Far #Real is the first Korean movie, the longest running showing in Taiwan. Thanks foreign Fans of Soohyun esp #RealTaiwan. Congrats
Bastian Baker 20/08/2017 10:21
That's what you get when you switch jackets with @carpentiervalerie and try to have a hip hop attitude... #real… ift.tt/2wlrcSy  
http://pic.twitter.com/ecuJ5THeE1
That's what you get when you switch jackets with @carpentiervalerie and try to have a hip hop attitude...  #real…  http:// ift.tt/2wlrcSy     <br>http://pic.twitter.com/ecuJ5THeE1
VD III 20/08/2017 01:34
People support you til they see you as competition..#REAL
They say that #Real recognizes real .. but you are not familiar
Coach Willingham 18/08/2017 03:05
The Hammer and the legacy continues!!! #bringthehammer #REAL @DerrickBrownAU5 @Michaelshaw_25 @SamTwizzy5 @tylertaylor8 @KelbyThrelkeld
http://pic.twitter.com/WbIglxT5Av
The Hammer and the legacy continues!!! #bringthehammer #REAL @DerrickBrownAU5 @Michaelshaw_25 @SamTwizzy5 @tylertaylor8 @KelbyThrelkeld<br>http://pic.twitter.com/WbIglxT5Av
Im On A FlatEarth 17/08/2017 11:01
PaulOnThePlane has the best #Evidence he shows u how 2Check yourself if #NASA Pics or #Real https:// youtu.be/IkqW5y4g4AU   #FlatEarth @ItsFlatFolks
http://pic.twitter.com/pxPsgUqcuP
PaulOnThePlane has the best #Evidence he shows u how 2Check yourself if #NASA Pics or #Real  https:// youtu.be/IkqW5y4g4AU      #FlatEarth @ItsFlatFolks<br>http://pic.twitter.com/pxPsgUqcuP
Red 17/08/2017 04:17
You rock girl...#real #notfake @BrandiRedmond
http://pic.twitter.com/mw6QUSY6AK
You rock girl...#real #notfake @BrandiRedmond<br>http://pic.twitter.com/mw6QUSY6AK
ATLANT.io Platform 16/08/2017 07:16
ATLANT team hard at work. https:// atlant.io /   #Blockchain #Real #Estate #ICO #ETH #atlant_platform #bitcoin #presale
http://pic.twitter.com/XT9DceUBvi
ATLANT team hard at work.  https:// atlant.io /         #Blockchain #Real #Estate #ICO #ETH #atlant_platform #bitcoin #presale<br>http://pic.twitter.com/XT9DceUBvi
Omega Mudzengi 16/08/2017 08:32
Innovation at its best ..used it during the holidays and will still do.#real value.@econetzimbabwe @NdoroShaz @Techzim
http://pic.twitter.com/2d3jAm81YW
Innovation at its best ..used it during the holidays and will still do.#real value.@econetzimbabwe @NdoroShaz @Techzim<br>http://pic.twitter.com/2d3jAm81YW
Dabit rick Fx-Trader 16/08/2017 06:38
Forex Signals Service And Best Accurate Forex Signals: http://www. forexsignals.es /   World Forex Signals Service. #Popular #accurate #real #fx
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Game Grumps 15/08/2017 04:38
how #real should we keep it today
Milan Christopher 15/08/2017 02:44
If u hate any1 cuz of race, religion or sexuality! unfollow me. I rather have 3 #Real followers that spread than 1.3m that spread #hate
PRETTYBOY MCA MULAN 12/08/2017 10:13
You gotta learn to keep it #real with people.
CryptoInf 12/08/2017 10:09
Token Sale of @PropyInc —10-15th Aug. Change #real #estate. Join our Telegram - https:// t.me/propy   and Slack - slack.propy.com /  
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