transparency

Pictures about transparency

It would be a disservice to only show you versions of my physique that I like the most. This morning I was 165.6 and if you watch my story you’ve seen some of the decadent food I’ve been eating the last few weeks. I also talked about the info below this morning on my story. 
I did a great job gaining slowly at a rate of around one pound per month since the time I finished a mini in March. I wasn’t tracking but I was eating in moderation and training hard. I went from 153~155 up to 161 from March to September which was perfect and then the last few weeks I’ve gotten off track and hit 166. 
I’ve decided to implement some structure and start tracking today. The pic on the left includes the tools I’ll be using. The Myfitnesspal app on my phone is the app I’ve been using since 2012 and I track my macros and calories with that. I’ll be weighing food with the scale and making sure to aim for around 2400 calories and around 180+ grams of Protein per day. I’ve got my @pescience peanut butter cookie protein. I always take two scoops post workout and on rest days I’ll drink in the morning. Hopefully weight will settle around 163 and I’ll stay in a slight surplus for the rest of the offseason and start phase one of contest prep in January at 165 lbs. 
The pic on the right is from this morning at 5’6” 165.6 lbs and if I had to guess around 16 to 17% body fat. I don’t measure so that’s just a guesstimate. This is pretty honest lighting and I’m flexing. I took flexed and relaxed pics of front, sides and back from comparison later. .
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.@pescience 30 percent off code is elkins at checkout .
#cuttingedgephysiques #transparency #motivation #flexibledieting #offseason #finalcountdown #puglife #naturalbodybuilding #wnbfpro #bodybuilding #physique #longcaption #truestory #keepingitreal #thicc #nothighgap #marvelcomics #pugs insta topsy.one@next_top_architects_store * Looking at spatial sequence and #transparency in #mixuse #building "Formative #Mesh Structure" (FMS) video Waleed Zaman @_waleedzaman_ * nexttoparchitects.com only for #next_top_architects snapchat #nextarch insta topsy.one#Repost @kurdt1967
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#MichaelChe #SNL #WeekendUpdate #allholidaysmatter #hypocrisy #transparency #excellentpoint insta topsy.oneHi friends.❤️. I hope this post blesses you. This past year I have triumphed through one of the hugest battles of my life (I wrote about it in my book, and speak on it as I’m led). That battle, rendered me profoundly tired, and at times feeling incredibly low. I stayed the course, and came out on the other side- thank God. BUT........ I didn’t know exactly how to cope and so I shut down. I deactivated myself off social media’s, and went inside of myself for awhile as an act of self-preservation.

I didn’t talk about my battle with others as I wasn’t ready to.... I just didn’t have the energy. My quietness, caused a few people to be hurt, being dropped from one of modeling agencies, opportunities lost- as I hadn’t communicated anything. I just faded to black. 
As of late, I’ve found myself not apologizing for my self-preservation, but for not at minimum communicating I would need to just fall back. I’ve learned that when we battle, that is the BEST time to surround yourself with your tribe. Isolation from the ones who love you is dangerous. In all honesty, foster care has a way of socializing one to feel like they, “have to do it all themselves”..... me being one of them. Learning to let Love in is a process I’m still learning.

Can you relate to this? Or, have you thought someone was, “acting funny”, only to find out they were actually struggling? I pray this post reaches you, and that you realize we all are battling (sometimes invisibly). We live in a culture that tells us to post EVERY.THING. So, if it’s not posted we might take things personal. It’s not.

The next time that co-worker acts funky, customer service rep snaps at you, someone flips you off in traffic, a friend/loved acts a bit differently, I encourage you to take a different approach.  Don’t take their actions on as a personal slight against you. If you so choose, take on their actions as an assignment to pray for them/wish them well. And keep it pushing...... . Love and light. MelRo #melrosvoice #thefouragreements #ubuntu #love #fosteryouth #transparency insta topsy.oneOrganic comfort. insta topsy.one#flashbackfriday to being fully glammed for stage feeling myself.
To be 100% transparent, today I was FAR from this. Not really knowing what I’m feeling, and that’s okay. I’m making small changes, mostly mentally on where I’m at and where I’m going. **physique/reverse update tomorrow**
I am proud of my quick mindset shift this morning saying “I get to” instead of “I have to”  I get to move my body, I get to fuel my body with foods I love and make me feel good, I get to have a flexible schedule that brings me joy at the end of the day. Sometimes it’s hard to see the light at the end of the tunnel, but we must greet all adversity & changes with open arms and love to see where it takes us. @teamhexx insta topsy.oneBooom! Yes, we made it. Our very first issue 🙌🏽 We created this journal to show you the truth about the fashion industry and to meet the people behind ARMEDANGELS. In this issue we proudly present our collection and take you on our journey to Argentina to learn more about the origins and the benefits of our organic wool. -
#armedangels #ecoandfair #ethicalfashion #fairfashion #newspaper #issue #graphicdesign #transparency insta topsy.oneItLet me be real. Just last night I stood in front of the mirror and was unhappy about my body. I wanted more defined delts and bigger legs. My calves are tiny and my abs are almost completely non existent. I can only do about 7 pull ups now and I haven’t been able to get my max on bench in months. My motivation to go to the gym was very low and I was just discouraged. But today I woke up and said “It’s gonna be good! Today is going to be a good day because I’m deciding right now that it will.” I went to the gym, and had the best workout I’ve had in months. I listened to some @nfrealmusic & felt great. Not every day will be easy at the gym and you will have dry seasons where you don’t feel like lifting. But keep grinding. Keep pushing. Trust the process. Never stop. And don’t forget that it’s YOUR journey. No one else’s. #girlswholift #fitness #motivation #bereal #transparency #fitfam #nike #apearmy #myjourney insta topsy.one#illusion #doubleexposure #transparency #panetzchefacose #panetzproductions #panetz #hatmaniacs #hat #stripes #stripesshirt #beard #beardsome #beardish #fatboy #bigboy #nightshift insta topsy.one#illusion #doubleexposure #transparency #panetzchefacose #panetzproductions #panetz #hatmaniacs #hat #stripes #stripesshirt #beard #beardsome #beardish #fatboy #bigboy #nightshift insta topsy.oneParte de una sesión fotográfica para @adolfomondejar .
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Ph @gonzaloviramonte . .
#architecture #architecturephotography #architettura #architectural #archilovers #archdaily #architects #architecturelovers #architexture #photo #fotografia #arquitectura #argentina  #abstraccion #abstract #abstractart #abstracto #abstracted #lights #house #casas #wood #concrete #interior #transparente #transparency #lights #colour insta topsy.oneParte de una sesión fotográfica para @adolfomondejar .
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Ph @gonzaloviramonte . .
#architecture #architecturephotography #architettura #architectural #archilovers #archdaily #architects #architecturelovers #architexture #photo #fotografia #arquitectura #argentina  #abstraccion #abstract #abstractart #abstracto #abstracted #lights #house #casas #wood #concrete #interior #transparente #transparency #lights #colour insta topsy.oneParte de una sesión fotográfica para @adolfomondejar .
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Ph @gonzaloviramonte . .
#architecture #architecturephotography #architettura #architectural #archilovers #archdaily #architects #architecturelovers #architexture #photo #fotografia #arquitectura #argentina  #abstraccion #abstract #abstractart #abstracto #abstracted #lights #house #casas #wood #concrete #interior #transparente #transparency #lights #colour insta topsy.onePart 2: What happens when expectation makes you sick? Check out part 1 and then Swipe left to read on for the end🌱
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#mentalhealth #mentalhealthawareness #mentalhealthjourney #anxiety #breakthestigma #freedom #overcome #victory #shareyourstory #shareyourstruggles #followforfollow #fff#lfl#commentforcomment #transparency #vulnerability #journey #photography insta topsy.one#illusion #doubleexposure #transparency #panetzchefacose #panetzproductions #panetz #hatmaniacs #hat #stripes #stripesshirt #beard #beardsome #beardish #fatboy #bigboy #nightshift insta topsy.oneFALL17 - STELLA MCCARTNEY || #bestlooks 
#parisfashionweek #designers #stellamccartney #looks #britishdesigners #style #lace #transparency #womensfashion #fashionshow #fashionweek #fashionshowlooks #fashiondiary #fw17 #fw17looks  #highfashion #chic #elegant #tayloring #casualchic #lookbook #lookoftheday #dailylooks #instafashion #instastyle #instalooks #runway #eveninglooks #luxuryclothing insta topsy.onePart 1: What happens when expectation makes you sick? Swipe right to read more. •
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🌾 #mentalhealth #mentalhealthjourney #mentalhealthawareness #breakthestigma #stigma #shareyourstory #swiperight #transparency #vulnerability #overcome #followforfollow #fff #lfl #commentforcomment #freedom #victory #hope insta topsy.oneI just want to thank all of you beautiful people who offered such kind words in response to my post yesterday. I received not only comments, but also DMs from many of you. Social media is often painted as both superficial and meaningless, but I am so grateful to be able to interact with such a large group of amazing people, to offer support, and be supported. So much love, yJ6 Pas de répit pour les free #letravailcestmasanté 
Infusion #Vintage 
Jupe @jeanlouisscherrer from Maman 
Boots @vestiaireco 
Chemise @americanapparelusa 
Veste longue de la fast il y a 8 années déjà 
Lunettes @wildfoxcouture USA 
Plume 💛✏️ #pilotnamiki retractable 🇺🇸 A busy schedule in #newyorkcity is very happy bird 🙌🏻 Pict @clairegrandnom_photos 
#fairfashionootd #fairfashion #ootd #slowfashion #ecofriendly #conscious #vintage #home #nyc #ethicalfashion #writer #magazine #editorial #slowlife #sustainablefashion #thegoodgoods #mindfulfashion #responsible #transparency #picoftheday #lotd #fairmade #secondhand insta topsy.oneI remember the first time I saw Dan GrahamOne thing I pride myself on is keeping a smile on my face despite whatever “troubles” may be brewing behind closed doors. I’ve been fighting a pretty serious bug the last few days and I have my first major paper for my graduate program due this Sunday. Work. Graduate school. Family. All these things require so much of me and when I’m sick I feel like I’ve got nothing to give. I have to remind myself... My life is good. I am blessed. I have a job. I’m getting an education in something I’m wildly passionate about (and also a subject that in itself is emotionally draining). I’ve got a handful of close friends. I have a man that loves me the way a man should love a woman and a little girl that looks up to me sometimes as if I literally put the stars in the sky. For all this I am thankful. That doesn’t mean sometimes I don’t cry. In private. On the phone with my mom or Aaron. All of these blessings hold enormous pressure. And feeling that pressure just means I care. It means I understand the value of all these things. So don’t ever for one second feel like you can’t be thankful, blessed, happy, sad and overwhelmed all at once. You’re human. You should feel these things. It means you’re invested. And it’s your life so you should be invested! 🖤 #transparency insta topsy.oneLGR announcement from the boss. Recap:
Thank you all for your patience the last 2 weeks with no reviews, they are on the way! We have been hard at work (those of us who didnMy grandmotherYou may not ask for the challenge but embrace the opportunity. #Grow insta topsy.one

Best tweets:

City of Redding 18/10/2017 05:35
Excited to announce the launch of OpenGov to help increase the City's effectiveness & accountability. https:// goo.gl/UwZQ9R   #transparency
http://pic.twitter.com/UgycitXshr
Excited to announce the launch of OpenGov to help increase the City's effectiveness & accountability.  https:// goo.gl/UwZQ9R      #transparency <br>http://pic.twitter.com/UgycitXshr
NEW HAVEN, Conn. (AP) — Yale University is moving to become as transparent with its budget information as other private universities. The Ivy League school in New Haven, Connecticut, with a $27 billion endowment compiled a 93-page budget overview for the ...
PharmaCertify 18/10/2017 05:30
Wisconsin legislator introduces three bills aimed at increasing #transparency related to drug costs. bit.ly/2yvTTdx   #compliance
http://pic.twitter.com/hpb4cHqEVH
Wisconsin legislator introduces three bills aimed at increasing #transparency related to drug costs.  http:// bit.ly/2yvTTdx       #compliance<br>http://pic.twitter.com/hpb4cHqEVH

Their new bill, called "The Honest Ads Act," would make political ads on social media subject to the same transparency and disclosure laws as TV and radio ads. Sen. John McCain (R-Ariz.) who helped cowrite the legislation, is signed onto the bill as co ...
Cedric Brown 18/10/2017 02:52
"No matter who's in power, a little bit of check and balance on that power is a good thing."[email protected] #NPCLive #Transparency
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Seth Copen Goldstein, Carnegie Mellon University (THE CONVERSATION) Almost all the content and advertising on the internet is customized to ...
Randy Hofbauer 18/10/2017 02:49
Porter, @EdelmanCHI: #Grocery must empower employees to be #transparency advocates, not talk at consumers but meet them where they are and listen to offer solutions #transparencyiq #retail
Pricing becomes an increasingly important factor as you narrow your choice for a great website translation solution. But smart buyers know that price is about more than costs. You must seek to understand why a vendor charges what it does: What’s included?
Randy Hofbauer 18/10/2017 02:47
Jay Porter, @EdelmanCHI: Trust in gov, media is evaporating, and on decline in biz. But in food/bev, brands have more trust than other biz - #grocery can build on this w/#transparency #transparencyiq #retail
http://pic.twitter.com/RWisD9J0bS
Jay Porter, @EdelmanCHI: Trust in gov, media is evaporating, and on decline in biz. But in food/bev, brands have more trust than other biz - #grocery can build on this w/#transparency #transparencyiq #retail<br>http://pic.twitter.com/RWisD9J0bS
The international digital isolator market is foretold to gain momentum from the rising demand for technologically sophisticated electronics that make less noise, across a range of industry verticals. Furthermore, industry players could receive choice ...
Voters Right to Know 18/10/2017 02:15
Press Release: Russia-Linked 2016 Election Ads Expose Need to Modernize Online Ad Disclosure #Transparency bit.ly/2hNWbge  
http://pic.twitter.com/JeOPLmyVMv
Press Release: Russia-Linked 2016 Election Ads Expose Need to Modernize Online Ad Disclosure #Transparency  http:// bit.ly/2hNWbge     <br>http://pic.twitter.com/JeOPLmyVMv
Nora Wolters 18/10/2017 01:40
On #AntiSlaveryDay2017 we are discussing taking action on #ModernSlavery and #transparency in supply chains at @SancroftInt w @valpak_ltd
Sustain Worldwide 18/10/2017 11:49
#Transparency is key to the decision making process to map for #ModernSlavery #labourexploitation in #supplychains #msa4construction2017
http://pic.twitter.com/joTyosSmrx
#Transparency is key to the decision making process to map for #ModernSlavery #labourexploitation in #supplychains #msa4construction2017 <br>http://pic.twitter.com/joTyosSmrx
SmartHoldem 18/10/2017 01:26
BlockChain #SmartHoldem all-new maximum #stability #security #scalability #transparency of the PokerRoom New Source Code #BlockChain #btc
http://pic.twitter.com/UGl48bv6w3
PS Chris Dibbs 17/10/2017 09:29
SC Body Worn Video Training this evening. Great commitment. Huge thanks to their trainer PS [email protected]_Specials #openness #transparency
http://pic.twitter.com/a2wA7iET96
SC Body Worn Video Training this evening. Great commitment. Huge thanks to their trainer PS Appleyard@WYP_Specials #openness #transparency <br>http://pic.twitter.com/a2wA7iET96
USAProud 17/10/2017 07:14
[email protected]_LVMPD , unprofessional of an officer to block anyone asking questions about a case. It gives the wrong impression of @LVMPD. Get a thicker skin. #BackTheBlue #Transparency
Donato Calace 17/10/2017 04:44
Is #transparency voluntary or mandatory? For @EnelGroup is the new mandatory @Cornovaglia78 #SRCEU #susty #reporting
Scott Webb 17/10/2017 02:09
24-3 Last 27 (89%)! Units: +21.75u ROI +63% Numbers Out Of This World! #Documented @hwdog #Transparency #SettingTheStandard
http://pic.twitter.com/pegXgrv318
topsy
Ankorus 17/10/2017 09:56
We will tokenize ANY financial asset worldwide, with transparency and validation that assets are fully backed #transparency #blockchain #ico
Chris Ayers 17/10/2017 09:26
Now that Sessions is in charge, all information about Obama fiasco should be released. Same with IRS. #Transparency http://www. foxnews.com/us/2017/10/17/ fast-and-furious-scandal-last-remaining-fugitive-in-border-agents-murder-arrested.html   …
Tenderio 16/10/2017 07:50
Can #transparency be the antidote to #corruption? Find out @digiwhist abstract on our Blog Download the entire paper digiwhist.eu/publications/l ights-on-the-shadows-of-public-procurement-transparency-in-government-contracting-as-an-antidote-to-corruption/   …
http://pic.twitter.com/lSXBw1SM8c
Can #transparency be the antidote to #corruption? Find out @digiwhist abstract on our Blog Download the entire paper  http:// digiwhist.eu/publications/l ights-on-the-shadows-of-public-procurement-transparency-in-government-contracting-as-an-antidote-to-corruption/   … <br>http://pic.twitter.com/lSXBw1SM8c
Ambrosus 15/10/2017 10:00
Are you eating yoga mats and shoe soles? #food #transparency #chemicals #blockchain https:// buff.ly/2ybtH9L  
http://pic.twitter.com/9QDcCjijjW
Are you eating yoga mats and shoe soles?   #food #transparency #chemicals #blockchain  https:// buff.ly/2ybtH9L     <br>http://pic.twitter.com/9QDcCjijjW
Sylvain Aubry 14/10/2017 11:27
Concerns on neo-vouchers by Kevin Welner @NEPCtweet - as usual, lack of #transparency #accountability or evidence are top issues #NPE17CA
http://pic.twitter.com/zK86niKSoI
Concerns on neo-vouchers by Kevin Welner @NEPCtweet - as usual, lack of #transparency #accountability or evidence are top issues #NPE17CA<br>http://pic.twitter.com/zK86niKSoI
Horizon State 14/10/2017 07:30
Dead man voting? #Election #fraud is a real thing: https:// buff.ly/2wRAhz5   #HorizonState brings #transparency to #democracy #ICO: Oct 16
http://pic.twitter.com/h0ZhRcu7F4
Dead man voting? #Election #fraud is a real thing:  https:// buff.ly/2wRAhz5       #HorizonState brings #transparency to #democracy #ICO: Oct 16<br>http://pic.twitter.com/h0ZhRcu7F4
Ambrosus 13/10/2017 06:00
You are what you eat. #Ambrosus paves the way for #food #safety and #transparency. Sign up now: tge.ambrosus.com  
http://pic.twitter.com/gRT5OAX6Fd
You are what you eat. #Ambrosus paves the way for #food #safety and #transparency. Sign up now:  http:// tge.ambrosus.com     <br>http://pic.twitter.com/gRT5OAX6Fd
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