womenshealth

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Wear your scars unapologetically. They🌀PULLOVER VS MUSCLEUP🌀
Many of you asks what I use this bar for, and for example it can be use to these two exercises, pullover and muscleup! 😊
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Which one of them do you like the best??
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@stronger @instagram #beastbarzz  #bad_ass_official #exercise #femalecalisthenics #barstarzz @barstarzz #streetworkout #workoutvideo #strongpeople #houseofhighlights @houseofhighlights #shredded_academy @shredded_academy #sport #femaleworkout #unstoppable @sixpackfemmes #alphasportz @alphasportz #whistleworthy @whistlesports #super_athletes  @super_athletes #workoutmotivation #fitgirlsguide #squatguide  #topphysiques #stopexercising @redbull #redbull #womenshealth #viral #womenshealthmag #calisthenicsmovement #underarmour #stronger #excerise #repsandsets insta topsy.oneHappy Saturday Ya’ll😊
Instead of a motivational paragraph, I thought I would tell y’all a couple things you probably didn’t (or did 🙃) know about me🙋🏼
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1️⃣ Before fitness, basketball was my passion. I even played a little college ball (tiny schools) but tore my left ACL twice and career was over🏀
2️⃣ I once challenged @kyrieirving to one on one when I had my wisdom teeth removed🤣
3️⃣ I was a huge tomboy and was the only girl in a boys baseball league👍🏻 I was a pitcher and seriously made the boys cry😅🙋🏼
4️⃣ I went to 3 different High Schools
5️⃣ I can actually sing but am terrified to sing around people
6️⃣ I used to race BMX bikes and was a 6x Wa State Champ
7️⃣ I have broken over 8 bones—one was my collar bone from racing BMX and was pushed off the track and hit a tree😩 
8️⃣ I am actually really shy and tend to get awkward around people 😅
9️⃣ My upper lip sweats when I’m nervous. Hi I’m Cheyann and I have a lip sweating problem 🙋🏼🤣
🔟 I would probably pass out if I got to  workout with @therock 💪🏻
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I should hopefully have the results to my CT scan on Monday and then we will know how this strong body is doing in knocking out that cancer🙏🏻
THANK YOU ALL so much for all your prayers and support—I wouldn’t be able to kick this cancers butt without ALL OF YOU💕💕🦋🦋
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#beatingcancer #healthyandhappy #happiness #godisgood #selflove #bestself #fitspo #ilovetattoos #ineedmore #womenshealth #beYOU insta topsy.oneI think IДевчульки, а так же их жирульки, запомните простые правила,если не хотите считать БЖУ😑
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🍴Правильное питание - это:
1) Стакан (или 2) воды за 15 минут перед каждым приемом пищи. .
2) Норма воды за день 1,5 - 2 л (в норму воды входит зеленый чай не сладкий) .
3) Вредное/калорийное можно позволить только до 12 ч дня (и пореже-пореже) .
4) Гарниры готовить из круп (рис 1 раз в неделю) и овощей. .
5) Запрещена вся гадость типа сосисок, колбас и тп. Вредит как фигуре, так и здоровью. .
6) Кушать небольшими порциями каждые 2,5-3 часа. В зависимости от того, сколько съели. (т.е. если скушали больше, то 3 часа, мало - 2,5 ч) .
7) Последний прием пищи за 3-4 часа до сна. .
8) 1 раз в неделю разгрузочный день. (творог/ зеленый чай). .
9) Физические нагрузки. Спорт, тренажерка, кардио нагрузки, чаще ходите пешком, поднимайтесь по ступенькам, а не в лифте. .
10) Не запивать пищу водой и не пить воду в течении 40 мин после приема пищи. .
11) Обязательно в день не менее 20 грамм жира (для груди, волос, кожи). Восполнить можно выпивая столовую ложку льняного масла утром натощак. .
12) Обязательно завтракать, не пропускать завтрак никогда. .
13) Исключить или уменьшить потребление хлебобулочных изделий и сладкого (замените мандаринами, к примеру) .
14) Делайте несложную зарядку с утра, это помогает разогнать обмен веществ.
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А теперь ставьте ваши лайки❤️❤️❤️ Вы же знаете, как я их люблю😍
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#antioxidant #antioxidants #womeninbiz
#delicate #пп #hydration #спортсменка #partygirl
#похудение#диета #ппрацион #morningvibes #wednesdays #girlsfashion #womenstyle #womenshealth #womensfitness
#destinations #мотивация #красотка #detox #еда
#спорт #фитнес #happy #happydays
#красота#beauty #пресс insta topsy.oneGrab yourself a bench and get this workout done demonstrated by @toniterry26 🔥
1. Incline Bridge abductions (20reps)
2. Single leg bridges (12reps each side)
3. Bench sprints (one minute) 
3. Dumbbell step ups (12reps each side) 
5. Single leg bridges (12reps each side) 
Rest. 
Complete 5 rounds 🔥👍🏻
#GETITDONE #fitspo #womenshealth insta topsy.one@tarnishatotalbody 
Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkoutuy insta topsy.oneBest pose to stretching 🙏🏻 #streching #yoga#sportmodel #vssport #womenshealth insta topsy.oneLife is about taking risks, going on adventures and living the life of your dreams 💕 
We easily become complacent, stuck in routine & forget to step out of our comfort zones.. The world we live in can consume us without even realising. 
Take time to do what makes you happy, spend time with people who make you laugh & do more than just exist... Live! ✨🌻🌎
#HDPT #losangeles #adventure #love #health #womenshealth #excitingstuffcoming #travelplus insta topsy.oneFull Shoulder Training & Leaked Sparring Footage of Mike Rashid 🚨Hit The Link In Our Profile To Watch More 👀 📲
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#legday #chestday #6pack #fitfreaksworldwide
#fit #fitness #gainz #gains #health #menshealth #womenshealth #healthyliving #cardio #bodybuilding #blackyoga #protein #weightlifting #tracklife #wheyorotein #yoga #melanin #blackpower #melaninrock% insta topsy.oneTWO for the 🍑
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Here are two killer exercises to grow the peach! 🙌🏻💦These are great to complete as a finisher! Challenge yourself to feel that burn! You and your 🍑 will thank me later ✔️💯
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#womenshealth #womensfitness #workoutmotivation #bbg #bootybuilding #legworkout #legday #glutes #fitness #gymmotivation #gymshark #fitspo #fit #fitfam #fitchick #fitnessmotivation #fitnesstips #fitnessgirl #fitnessjourney insta topsy.one#DawnIsola

Black & white shows the colors of the soul
🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳🔲🔳#personaltrainer #FitnessFury #fitness__fury #harborfitness #harborfitnessmillbasin #fitness
#womensfitness #womenshealth
#weightloss
#aesthetics
#gymtime
#fitfam
#gymrat
#strengthtrain
#athlete
#iphoneonly
#love
#girlswholift  #workout  #gymflow #legs #abs  #fitspo #fitnesslifestyle #fitnessaddict #glutes
#beachbody #gymlife insta topsy.oneIs your relationship to yourself broken? Learn more about craving and weight management with @drkeesha to build a better relationship with yourself at the Going Beyond The Food Project, Nov 1-8, 2017. ,
Get your FREE seat NOW! Link in the bio.
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This is such an inspiring and revolutionary event that can help every area of your life: physical, mental, and emotional health which can lead to weight loss without dieting! ,
Tag a friend. Spread the word! ,
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#goingbeyondthefoodproject #onlineconference #naturalweightloss #w
omenempowerment #feelgoodforgood #goingbeyondthefood #womenshealth #weightlossrevolution #diet #looseweight #selflove #womenhealth #bodypositive #lifechanging #binge #overeating #cravings insta topsy.oneSimple ways to relieve stress and improve over all health . #hoodhealth #stressrelief #getyourlife #reading #homegirlofhealth #cupoftea #nutritionnerd #womenshealth #videogames #communityhealtheducation #womenshealthcoach #noprescriptionneeded #goodgirlfriendhealth #alteryourmind #guthealth insta topsy.one#iPinkForChanta forever missing my best friend. I’ll always wear pink for you! Thank you @ipinkformovement @smile_arielle for my beautiful shirt! I cried when you showed it to me, when I received and as I put it on today. I’m proud of you and your movement! Continue being the light you want to see in this world #PositiveEnergy #loveandlight #breastcancer #breastcancerawareness #spiritualgoddess #checkthetatas #breastcancerawarenessmonth #breastcancersupport #fightlikeagirl #manifestreality #womenshealth #healinghumanity  #holistichealth #spirituality #herbalist #naturalhealth #womancancerawareness #cdholistic #cancersucks #rip #fckcancer #bff  #healing insta topsy.oneFor women going through #pms or having problems with #vaginaldryness try #coconutoil #womenshealth #vaginal #health #sexeducation #empressorganics #healthyliving better #sex #vagina #goddess #empress #queens do your #kegels daily #yoniegg balance your #chakras #holistic #sexualhealth #orgasm #dryvagina #natural #lubricant #moisturizer insta topsy.one#EndometriosisAwareness #Spoonie #OutOfSpoons #Hormones #Hormonal #Angry #Upset #Tired #IUD #Estrogen #Progestron #ChronicPain #PickOfTheDay #FollowMe #WomensHealth #Pregnancy #Pregnant #Endo #AngryAboutEndo insta topsy.oneHere’s a familiar face! @catherinezetajones wearing the “Private” design 🌸🌸🌸 #Repost @catherinezetajones (@get_repost)
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Honored to be supporting this year’s #LadyGardenCampaign with this limited edition t-shirt design by @ctilburymakeup. Support this incredible campaign and get yours October 5th. Available at @theofficialselfridges and @blackscore. insta topsy.one🤣 #sadtimes 🤣
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#slimmingworlduk #slimmingworld #slimmingworldtransformation #swfamily #swinsta #weightloss #swfollowers #weightlossmotivation #swmeals #foodblogger #slimmingworldfriends #weightlossjourney #sw #swuk #targetmember #slimmingworldtargetmember #swblogger #blogger #womenshealth#wordpressblog #weightlossblogger #instablogger #lol #lolz #funnymemes #lolpics insta topsy.oneDr. Tchaiko Parris presented on 3D Mammography at community educational lecture at @michelles__place in Temecula on Thursday evening. 
Following Dr. Tchaiko’s presentation, Dr. Bremner and Dr. Vishtasb joined her for an hour long Q&A session!
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#temecula
#breastlink #breastcare #breasthealth #breastcancer #mammogram #bcsm #orangecounty #radiology #radiologist #womenshealth #women #breastsurgery #breastsurgeon #breastmri #brca #mastectomy #mammogramssavelives #oncology #oncologist #chemotherapy #chemo #breastultrasound #biopsy #cancer #3Dmammography #breastcancersurvivor #thinkpink insta topsy.oneHaving a great time at the West Coast Women’s Show ! Come visit us @naturesfaremarkets booth, 653 and try our bone broth & enhanced collagen!! #bonebroth #organika#womenshealth#nutrition #yournaturalsolution#wellness#eatclean#collagen#yvr#brothyourway# insta topsy.oneThis is your weird ass reminder to go get your pap test done if it⏫LEGGING JACARD DEGRADE VETOR #brofitwear 🍃. Acesse www.candyshape.com.br e busque por VETOR, LEGGINGS ou vá na marca BRO FITWEAR.

WWW.CANDYSHAPE.COM.BR 
#crossfit #crossfitgirls #treino #30tododia #acreditabonita #activewear #boaforma #fitclothing #fitness #fitnessappael #fitnessblogger #fitnessfashion #fitnessfreak #fitnesslife #fitwear #gymwear #healthandfitness #healthybody #livehealthy #modafitness #rioacademianatural #secarcomsaude #sportlovers #sportwear #vidasaudavel #whbrasil #womenshealth insta topsy.oneNew blog post is up! ItWhat a week! I celebrated my 5-year cancer survivor anniversary (thyroid cancer), my birthday (43!!! you didn’t know I was so old, right? 🙈), and the launch of my podcast. 🚀Oh yeah, and I got a migraine thanks to the stress and the crazy weather we’ve been having here in CA. 🙄 I guess it’s all about balancing the good and bad stuff, right? I’m so, so grateful for everything, though, and can’t thank everyone enough who has downloaded my podcast and left kind reviews on iTunes. 🙏🏼😘I’m going live on Facebook tomorrow to answer questions and connect with listeners. I’ll link to my Facebook page in my profile if you want to connect with me there, 3:00-4:30pm PST. 👩🏼‍💻👌🏼Thanks again for all the amazing support and messages. You’re the best!!! 💓💓💓
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#podcast #cleaneating #cleaneatingforwomen #fitfam #edrecovery #pcos #holisticnutrition #eatrealfood #eatyourveggies #cancerfree #cancersurvivor #foodblogger #healthyeah #paleoaip #gratitudejournal #womenshealth #thenewhealthy #glutenfreeliving #cleaneatingkitchen insta topsy.oneAêeeee!!!!
Sorteio realizado e gravado com SUCEEEESSO (só entrar nos Stories "Ao Vivo" aqui no meu perfil)!!!
PARABÉEEENS pra SORTUDA da vez: @luagames_ !!!!
Ela foi SORTEADA e Seguiu TODAS as regras da nossa promoção em parceira com a @arelamakeup!!!
🎉🎊🎉🎊🎉
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Ela ganhou um SUPER Kit contendo váaaarios produtos dessa marca maravilhooosa, q é daqui de Jaguariúna, e tem inúmeros produtos de beleza além de coleções assinadas por meninas que são do ramo!!!
Tem batom, rímel, base, sombra, corretivo, delineador... muita coisa meeesmo!!! E o MELHOR: ótima qualidade e custo beneficio!!!
💄💋❤️💃🏾👩🏾
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Mais uma vez OBRIGAAADA a Equipe @arelamakeup pela oportunidade e a TOOOODOS q participaram!!!!
PARABÉEEENS @luagames_ !!! Aproveite muuuuito seus prêmios!!!
Vai ARRASAR ainda mais!!!
🙏🏾🙌🏾🙏🏾🙌🏾🙏🏾
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AAAAAH, e fiquem ligados q vem novo SORTEIO aí!!!!
UhuuuuuuL!!!!
Um beeeijo meus amores!!!!
☺️😉❤️😍😘
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#VaiMarina #TeamMaMalachias #resultado #sorteio #Arela #ArelaMakeUp #make #beleza #batom #sombra #rímel #delineador #base #Presente #Cuidados #Pele #Cosméticos  #corredores #saúde #beauty #health #look #lookoftheday #produção #surpresa #lifestyle #goodchoices #womenshealth insta topsy.oneWorkout buddies, Adriana Alvarez and Beatriz Bustillo, lowered their body fat in almost 3 weeks. They are participating in the 6 Week Challenge and both feel and look fabulous.
#fitness #fit #workout #health #weightloss #exercise  #strength #fatloss  #redzoneclasses #weightlossmotivation  #fitfamily  #workoutmotivation  ##workouts  #fitnessforwomen #fitgirls #fitwomen #fitladies #weightlosstransformation 
#bodytransformation
#womenfitness  #womenshealth #womensgrouptraining #fitinspiration  #strongisthenewsexy #strongerthanyesterday  #fatlossjourney #redzonefitness 
#miamigyms #pinecrest #coralgables insta topsy.oneOne of the major risk factors for endometrial (uterus) cancer is obesity. 🍔🍟 // fat cells over produce estrogen which can stimulate abnormal growth of the uterus lining. // endometrial cancer can be detected early as most women experience very abnormal bleeding. 
A great website for Gynae cancer information is https://www.agcf.org.au

#womenshealth #endometrial #cancer #bleeding #obesity #facts #info #women #health #estrogen insta topsy.one

Best tweets:

J Alex McKinney 21/10/2017 08:58
So proud to be supporting @jmckinneypt as she heads over to Africa to help train #PhysicalTherapist #WomensHealth @PanziFoundation @PanziUSA
http://pic.twitter.com/s2oCAfzF2F
So proud to be supporting @jmckinneypt as she heads over to Africa to help train #PhysicalTherapist #WomensHealth @PanziFoundation @PanziUSA<br>http://pic.twitter.com/s2oCAfzF2F
Leave it to Julia Louis-Dreyfus to make people laugh about chemotherapy. In a new post on Instagram, the Veep actress talks about how she’s crushing her breast cancer treatments. “Chemo #2: finito. We are NOT f*cking around here. 'I’ve got the eye of ...
MAKOMAS  🍹 21/10/2017 08:00
If it does not #challenge you, it does not #change you. #BeTheChange #meditation #yoga #mindful #paleo #vegan #weightloss #womenshealth
http://pic.twitter.com/IB5f4pRDBE
If it does not #challenge you, it does not #change you. #BeTheChange #meditation #yoga #mindful #paleo #vegan #weightloss #womenshealth <br>http://pic.twitter.com/IB5f4pRDBE

“One kitchen appliance I never use is a microwave,” she wrote, according to People. “If anything needs to be heated up, I prefer to use the oven, stovetop or toaster oven instead.” In the post, the 37-year-old mom of three says that after she had ...
Southwest Medical 21/10/2017 07:05
Ladies: our Womens Wellness event (270 W. Lake Mead Pkwy, Henderson), now til 4:30p #womenshealth
http://pic.twitter.com/U0A6Myv7CO
Ladies: our Womens Wellness event (270 W. Lake Mead Pkwy, Henderson), now til 4:30p #womenshealth <br>http://pic.twitter.com/U0A6Myv7CO
Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the proceeds. Writer Alexandra Elle (@alex_elle ...
IRestless™ 21/10/2017 06:57
@southerntalker @pharris830 #WomensHealth #PuertoRico #IRS #FBI #Veterans #Law When Mind is Empty Eyes Are Blind https://www. youtube.com/watch?v=WyGq6c jcc3Q   …
http://pic.twitter.com/ntJ3l9C2J8
@southerntalker @pharris830 #WomensHealth #PuertoRico #IRS #FBI #Veterans #Law When Mind is Empty Eyes Are Blind  https://www. youtube.com/watch?v=WyGq6c jcc3Q   … <br>http://pic.twitter.com/ntJ3l9C2J8
Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Inverted hip extension with pushup: This move may look pretty, but it's for more than just show.
Dr Ward Bond 21/10/2017 05:40
Improve your #VaginalHealth & get #lusciouslips with @ByDamiva products @cvs @Target @kathyirelandWW #womenshealth #lookdownunder
http://pic.twitter.com/DR1h1NUgi6
Can you have your carbs and eat them too if you’re trying to lose weight? With all the low-carb diets to choose from, it might seem like an impossibility. But experts say that’s just one of many misconceptions about carbohydrates. In fact, Stefanie ...
28TooMany 21/10/2017 03:04
#FGM - End it, don't medicalise it! See our report on the Medicalisation of FGM bit.ly/2ehiUSX   #EndFGM #Research #womenshealth
http://pic.twitter.com/sgPfGNVOgT
#FGM - End it, don't medicalise it! See our report on the Medicalisation of FGM   http:// bit.ly/2ehiUSX       #EndFGM  #Research #womenshealth <br>http://pic.twitter.com/sgPfGNVOgT
Mrs. Lauck 21/10/2017 01:41
Our 1st Couch to 5K class just became KC Marathon 5K finishers! Way to go girls!!! @SionKC #womenshealth #strong
http://pic.twitter.com/FC2oZ4DGVQ
Our 1st Couch to 5K class just became KC Marathon 5K finishers! Way to go girls!!! @SionKC #womenshealth #strong <br>http://pic.twitter.com/FC2oZ4DGVQ
Women's Healthcare 21/10/2017 01:01
Prevention and Management of #Opioid Misuse and Opioid Use Disorder Among Women Across the Lifespan ht.ly/XHNh30g20HQ   #womenshealth
http://pic.twitter.com/QZUdXNBRuy
Prevention and Management of #Opioid Misuse and Opioid Use Disorder Among Women Across the Lifespan  http:// ht.ly/XHNh30g20HQ      #womenshealth <br>http://pic.twitter.com/QZUdXNBRuy
Bjean 21/10/2017 12:39
Do you know the 12 Signs of Breast Cancer? #breastcancer #cancer #womenshealth #women #health #fitness #gym #medical #tech #tcot #ccot #NYC
http://pic.twitter.com/GKQ3SYxNk1
Do you know the 12 Signs of Breast Cancer?  #breastcancer #cancer #womenshealth #women #health #fitness #gym #medical #tech #tcot #ccot #NYC<br>http://pic.twitter.com/GKQ3SYxNk1
310 Nutrition 20/10/2017 07:35
#Collagen levels drop when we #age, so why not try #collagensupplements? #Nutrition #Supplements #WomensHealth https:// goo.gl/FprNRJ  
http://pic.twitter.com/AoElJXKOv5
#Collagen levels drop when we #age, so why not try #collagensupplements? #Nutrition #Supplements #WomensHealth  https:// goo.gl/FprNRJ     <br>http://pic.twitter.com/AoElJXKOv5
Aly Beck, SPT 20/10/2017 04:02
"I had an amazing postpartum career and it is because of physical therapy" @AlysiaMontano #APTANSC #womenshealth #pelvicpt #choosePT
Air Force Medicine 20/10/2017 12:49
Today is National #MammographyDay! Remember to schedule your mammograms regularly. #WomensHealth
http://pic.twitter.com/JIMwuJkmSJ
Today is National #MammographyDay! Remember to schedule your mammograms regularly. #WomensHealth <br>http://pic.twitter.com/JIMwuJkmSJ
Louise Manning 19/10/2017 10:53
GPs need to upskill to insert mirenas to help reduce hysterectomy rates for heavy menstrual bleeding #RMA17 #hmbccs #loverural #womenshealth
SoWH Students 19/10/2017 04:10
Don't miss out on your chance to meet other students interested in #WomensHealth tomorrow night at #APTANSC! RSVP: bit.ly/2xEJ1Ne  
http://pic.twitter.com/5lxeJmXhKZ
Don't miss out on your chance to meet other students interested in #WomensHealth tomorrow night at #APTANSC! RSVP:  http:// bit.ly/2xEJ1Ne     <br>http://pic.twitter.com/5lxeJmXhKZ
HeartSmartMovement 19/10/2017 12:31
Thank you Leslee Shaw for reminding us that #hearthealth requires a lifestyle plan unique for women #womenshealth #getheartsmart
http://pic.twitter.com/ocCbsIsKDp
Thank you Leslee Shaw for reminding us that #hearthealth requires a lifestyle plan unique for women #womenshealth #getheartsmart <br>http://pic.twitter.com/ocCbsIsKDp
drixy 18/10/2017 11:01
Liana Laverentz 18/10/2017 06:13
You need to be your own best advocate. #PMDD #womenshealth #workwithyourdoctor #pmddpeeps
topsy
Holiday Time | Hove 18/10/2017 11:24
Sun Kissed in #Positano - Italy #sunkissed #beach #fun #womenshealth #fitnessandhealth #tan #womensfitness #HolidayTime #Italy
http://pic.twitter.com/8PGlds1RuN
Sun Kissed in #Positano - Italy   #sunkissed #beach #fun #womenshealth #fitnessandhealth #tan #womensfitness #HolidayTime #Italy<br>http://pic.twitter.com/8PGlds1RuN
Neville Gaunt 18/10/2017 08:30
It’s #worldmenopauseday today and like many health issue we can’t see it! But it’s good to talk and get a balance. #WomensHealth
http://pic.twitter.com/KEzHmKYpVe
It’s #worldmenopauseday today and like many health issue we can’t see it! But it’s good to talk and get a balance.  #WomensHealth <br>http://pic.twitter.com/KEzHmKYpVe
Dr. Whitney Hauser 18/10/2017 06:32
A note from my colleague, Dr. Mehmet Oz. I’d love to talk a little dry eye with you, Doc. #unmetneed #Awareness #dryeye #WomensHealth
http://pic.twitter.com/SDpR6mh003
A note from my colleague, Dr. Mehmet Oz. I’d love to talk a little dry eye with you, Doc. #unmetneed #Awareness #dryeye #WomensHealth <br>http://pic.twitter.com/SDpR6mh003
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